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Whether you're using a comfortable office chair or a chair for back pain, if you still slouch when you sit then you're still compromising not only the integrity of your spine but also your breathing.

Pregnancy is a very special time for every woman. There are some Poses Beneficial in Pregnancy an expectant mother should not do while pregnant like Yoga Breathing (Pranayama), Cat-Cow Pose (Marjariasana), Bound Angle pose (Baddha konasana).If you are doing yoga, practise it only under expert supervision and guidance.