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Pregnancy is a very special time for every woman. There are some Poses Beneficial in Pregnancy an expectant mother should not do while pregnant like Yoga Breathing (Pranayama), Cat-Cow Pose (Marjariasana), Bound Angle pose (Baddha konasana).If you are doing yoga, practise it only under expert supervision and guidance.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

You can perform easy yoga exercises in the office with the use of any best chair for posture.