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Know which is the best age to get pregnant first time. In the age of 20s, a normal female is usually away from fibroids and endometriosis which is less likely

yoga techniques for pregnant women

sleep position when pregnant

Pregnancy is a very special time for every woman. There are some Poses Beneficial in Pregnancy an expectant mother should not do while pregnant like Yoga Breathing (Pranayama), Cat-Cow Pose (Marjariasana), Bound Angle pose (Baddha konasana).If you are doing yoga, practise it only under expert supervision and guidance.