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Diabetes is one of the most common diseases in India, a healthy diet play an importaint roal in the fight against diabetes.Some most important foods for diabetes reversal are Beans, Greens, Non-starchy vegetables,Nuts and seeds, Berries etc.

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.

Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.