A Meditation With Nature: A Special Way To Bring in the New Year - 0 views
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This meditation needs to be performed outside where you are physically present with Mother Earth and the Universe that surrounds her. Find a quiet place outside, where you are away from other people, traffic noises, and alone with the beautiful sounds of nature.
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Grounding is simply a word that describes the strengthening of your connection with earth. It is an exercise that should be performed each morning as well as before meditation. The process of grounding helps you to remain anchored in this dimension as you move through other dimensions in this meditation.
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To ground yourself, close your eyes, breathe gently and deeply. Imagine that there is a strong energy that flows up and down your spine, and then down through both legs. Stay with this energy as it moves up and down your spine and legs – it’s a powerful energy.