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Protein is extremely essential for body's growth. It's a vital part of the living tissue and plays important roles in various functions of the body. Proteins are biochemical compounds combination of different amino acids. Amino acids are organic compounds containing an amino group and a carboxylic acid group. Proteins are composed of various proportions of about 20 common amino acids. Protein is an important part of our diet as our body needs amino acids to synthesize its own proteins. Protein can be found in the whole body including skin, hair, muscle and bone.

According to Mayo Clinic nutritionist Katherine Zeratsky, for people who are healthy, high protein diet is not dangerous if only for a short time

Based on the study published in the American Journal of Clinical Nutrition, high protein diet has no deleterious effects on bone density in premenopausal women.

Atkins Diet can be regarded as the most popular of the low-carbohydrate high-protein diet.

Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world's largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice. With this diet, you can also eat until you are full without counting calories and without gaining weight. Finally, the extensive study concludes that the official dietary recommendations are not sufficient for preventing obesity.

'What supplements should I take' are perhaps the most common questions asked by anybody trying to build their muscles in a convenient manner. In addition to high quality foods rich in protein, unsaturated fats, and a limited amount of complex carbohydrates, it is sometimes also necessary to intake certain health supplements that can essentially boost your body building procedure. However, it is only a supplement to your healthy diet and physical exercise, and cannot be a shortcut for your building muscles in a comfortable manner. As such, for anybody querying about 'what supplements should I take,' it is important to note that it is your diet and physical training that needs to be carried out properly before worrying about 'what supplements should I take.

Blood sugar or blood glucose is the amount of glucose present in the bloodstream. Body makes glucose from the foods we eat or from our diet. Body produces blood glucose from the protein, fat and mostly carbohydrates. Blood glucose is body's fuel and it provides energy to all cells in the body. A healthy body maintains a balanced blood glucose level which is important for body's regular functions. High blood sugar level in the bloodstream can lead to hyperglycemia and low blood sugar level in the blood stream can lead to hypoglycaemia.

The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.It is important to maintain a healthy liver for the healthy body. Bad lifestyle and intake of certain foods can damage the liver. Alcohol, tobacco and stimulants like tea and coffee are bad for the liver. Food additives, pesticides and environmental pollutants can have bad effect on liver. You should avoid fried foods and foods high in saturated fats.

Blood urea nitrogen is one of the product of protein and usually it will be discharged out by kidneys, so once the kidneys are damaged it will build up in our body thus to make further damage to the kidneys.

Almased is an all-natural powder made from high-quality non-GMO soy, skim milk yogurt powder and enzyme-rich honey in a unique fermentation process that releases bioactive peptides.

Sprouts have too many valuable attributes related to the human health. They are in fact the veritable stars of the entire vegetable kingdom. If you are looking forward to shed the extra kilos with some tasty weight loss diet, then keep munching the sprouts items. The health benefits of sprouts are widely touted which includes the presence of high levels of B complex vitamins, dietary fibre and protein.