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Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world's largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice. With this diet, you can also eat until you are full without counting calories and without gaining weight. Finally, the extensive study concludes that the official dietary recommendations are not sufficient for preventing obesity.

"My purpose in writing this book is twofold: to share with you what I have researched and learned about lucid dreaming, and to help you learn the art of dreaming lucidly. In Short, it is a book about the practices, techniques, dream interpretation, factual evidence, and history of lucid dreaming. By learning about the topic of lucid dreaming, a dreamer may be able to gain knowledge and insight while also riddling themselves of nightmares, using lucid dreaming for therapeutic use, experiencing their utmost ultimate fantasy, generating fresh ideas, and much more. The key is not to leave dreams to chance but to learn how to experience the world of your dreams through a level of awareness called lucid dreaming."