Contents contributed and discussions participated by Gen Lef - Wellness

Parlons fitness: No Props? No Prob! - 0 views

parlonsfitness.blogspot.ca/...no-props-no-prob.html

fitness wellness workout exercise toning props

shared by Gen Lef on 09 Nov 14 - No Cached

okostarlight liked it

Gen Lef on 09 Nov 14

How to get a total body workout without props.

<div class="cArrow"> </div><div class="cContentInner">How to get a total body workout without props.</div>

...

Cancel

Parlons fitness: Sitting is the New Smoking - 8 views

parlonsfitness.blogspot.ca/...sitting-is-new-smoking.html

exercise fitness health wellness sitting

shared by Gen Lef on 08 Nov 14 - No Cached

okostarlight liked it

Gen Lef on 08 Nov 14

More that 9 hours of sitting a day is considered a lethal activity. Read my blog to find out more about how sitting affects your health.

<div class="cArrow"> </div><div class="cContentInner">More that 9 hours of sitting a day is considered a lethal activity. Read my blog to find out more about how sitting affects your health.</div>

...

Cancel

Parlons fitness: Gym Clichés - 0 views

parlonsfitness.blogspot.ca/...gym-cliches.html

fitness workout stereotypes funny exercise

shared by Gen Lef on 07 Nov 14 - No Cached

okostarlight liked it

Gen Lef on 07 Nov 14

A video about some very funny stuff seen at the gym.

<div class="cArrow"> </div><div class="cContentInner">A video about some very funny stuff seen at the gym.</div>

...

Cancel

Parlons fitness: Resting Heart Rate - 0 views

parlonsfitness.blogspot.ca/...la-frequence-cardiaque.html

heart fitness wellness exercise rate

shared by Gen Lef on 06 Nov 14 - No Cached

Gen Lef on 06 Nov 14

Find out how strong is your heart and what your expected heart rate is, based on your age and level of fitness.

<div class="cArrow"> </div><div class="cContentInner">Find out how strong is your heart and what your expected heart rate is, based on your age and level of fitness.</div>

...

Cancel

Parlons fitness: Is Sex Exercise...? - 3 views

parlonsfitness.blogspot.ca/...is-sex-exercise.html

exercise health wellness fitness sex

shared by Gen Lef on 05 Nov 14 - No Cached

okostarlight liked it

Gen Lef on 05 Nov 14

Should you drop the gym for sexercise? Find out on my blog.

<div class="cArrow"> </div><div class="cContentInner">Should you drop the gym for sexercise? Find out on my blog.</div>

...

Cancel

Parlons fitness: 40 exercices pour les abdos - 0 views

parlonsfitness.blogspot.ca/...-exercices-pour-les-abdos.html

fitness wellness bien-être exercice exercise abs workout

shared by Gen Lef on 04 Nov 14 - No Cached

Gen Lef on 04 Nov 14

40 exercises for your abs

<div class="cArrow"> </div><div class="cContentInner">40 exercises for your abs</div>

...

Cancel

Parlons fitness: Too much yin, not enough yang? - 0 views

parlonsfitness.blogspot.ca/...-much-yin-not-enough-yang.html

bien-être exercice fitness modération tendance workout

shared by Gen Lef on 01 Nov 14 - No Cached

Gen Lef on 01 Nov 14

About the militarization of fitness, a trend that can lead to disease and dysfunction and linked to a culture glorifying pain and exhaustion.

<div class="cArrow"> </div><div class="cContentInner">About the militarization of fitness, a trend that can lead to disease and dysfunction and linked to a culture glorifying pain and exhaustion.</div>

...

Cancel

Parlons fitness: Are you IN? - 0 views

parlonsfitness.blogspot.ca/...are-you-in.html

exercise fitness intensity workout wellness zumba insanity crossfit spinning

shared by Gen Lef on 31 Oct 14 - No Cached

Gen Lef on 31 Oct 14

Here's a short review of the top 5 workouts of 2014, with their pros and cons.

<div class="cArrow"> </div><div class="cContentInner">Here's a short review of the top 5 workouts of 2014, with their pros and cons.</div>

...

Cancel

Parlons fitness: 9 phases de l'activité physique - 1 views

parlonsfitness.blogspot.ca/...ses-de-lactivite-physique.html

bien-être workout exercise santé phases

shared by Gen Lef on 29 Oct 14 - No Cached

Gen Lef on 29 Oct 14

Voici une description humoristique et illustrée des 9 phases de l'activité physique.

<div class="cArrow"> </div><div class="cContentInner">Voici une description humoristique et illustrée des 9 phases de l'activité physique.</div>

...

Cancel

Parlons fitness: Pour mes amis coureurs - 0 views

parlonsfitness.blogspot.ca/...pour-mes-amis-coureurs.html

bien-être fitness exercise santé workout course

shared by Gen Lef on 28 Oct 14 - No Cached

Gen Lef on 28 Oct 14

Dans ce billet, je partage une vidéo à propos des techniques de respiration durant la course ainsi qu'un lien qui vous permettra de suivre vos performances.

<div class="cArrow"> </div><div class="cContentInner">Dans ce billet, je partage une vidéo à propos des techniques de respiration durant la course ainsi qu'un lien qui vous permettra de suivre vos performances.</div>

...

Cancel

Parlons fitness: FIT ou seuil d'entraînement - 0 views

parlonsfitness.blogspot.ca/...it-ou-seuil-dentrainement.html

bien-être exercice santé pyramide FIT guide

shared by Gen Lef on 27 Oct 14 - No Cached

Gen Lef on 27 Oct 14

Dans ce billet, je parle du seuil minimal d'entraînement nécessaire pour tirer des bénéfices physiques de notre activité physique.

<div class="cArrow"> </div><div class="cContentInner">Dans ce billet, je parle du seuil minimal d'entraînement nécessaire pour tirer des bénéfices physiques de notre activité physique.</div>

...

Cancel

Parlons fitness: Un traitement naturel contre la dépression? - 0 views

parlonsfitness.blogspot.ca/...te-entraine-la-production.html

bien-être exercice santé endorphines dépression

shared by Gen Lef on 25 Oct 14 - No Cached

Parlons fitness: The Clock Workout - 0 views

parlonsfitness.blogspot.ca/...the-clock-workout.html

aerobic toning fitness health exercise wellness workou

shared by Gen Lef on 24 Oct 14 - No Cached

Gen Lef on 24 Oct 14

Easy-to-remember total body workout involving 12 simple but challenging exercises.

<div class="cArrow"> </div><div class="cContentInner">Easy-to-remember total body workout involving 12 simple but challenging exercises.</div>

...

Cancel

Parlons fitness: Let's talk about METs - 0 views

parlonsfitness.blogspot.ca/...lets-talk-about-mets.html

aerobic exercise fitness health intensity measure MET wellness

shared by Gen Lef on 23 Oct 14 - No Cached

Gen Lef on 23 Oct 14

METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?

<div class="cArrow"> </div><div class="cContentInner">METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?</div>

...

Cancel

Parlons fitness: Effort et régulation de la faim - 0 views

parlonsfitness.blogspot.ca/...-et-regulation-de-la-faim.html

bien-être exercice fitness santé faim alimentation

shared by Gen Lef on 22 Oct 14 - No Cached

Gen Lef on 22 Oct 14

L'effort et le plaisir aident à réguler la faim mais attention de vous alimenter suffisamment, surtout si vous êtes très actif.

<div class="cArrow"> </div><div class="cContentInner">L'effort et le plaisir aident à réguler la faim mais attention de vous alimenter suffisamment, surtout si vous êtes très actif.</div>

...

Cancel

Parlons fitness: Activité physique et vieillissement : quel âge avez-vous? - 0 views

parlonsfitness.blogspot.ca/...hysique-et-vieillissement.html

exercice santé bien-être fitness âge test vieillissement

shared by Gen Lef on 21 Oct 14 - No Cached

Gen Lef on 21 Oct 14

Billet à propos de l'exercise comme arme contre le vieillissement, incluant un rapide Fitness Test pour déterminer votre âge réel, en fonction de votre niveau d'activité physique.

<div class="cArrow"> </div><div class="cContentInner">Billet à propos de l'exercise comme arme contre le vieillissement, incluant un rapide Fitness Test pour déterminer votre âge réel, en fonction de votre niveau d'activité physique.</div>

...

Cancel

Parlons fitness: Y a-t-il un meilleur moment pour s'entraîner? - 0 views

parlonsfitness.blogspot.ca/...l-un-meilleur-moment-pour.html

exercice santé bien-être fitness horaire

shared by Gen Lef on 18 Oct 14 - No Cached

Gen Lef on 18 Oct 14

Ce billet vise à provoquer une discussion autour des horaires d'entraînement des lecteurs.

<div class="cArrow"> </div><div class="cContentInner">Ce billet vise à provoquer une discussion autour des horaires d'entraînement des lecteurs.</div>

...

Cancel

What's the Best Time to Exercise? | The Dr. Oz Show - 0 views

www.doctoroz.com/...what-s-best-time-exercise

Fitness wellness exercise time health

shared by Gen Lef on 18 Oct 14 - No Cached

Gen Lef on 18 Oct 14

A workout schedule may be difficult to follow. The most important thing is to workout, regardless at what time you do it.

<div class="cArrow"> </div><div class="cContentInner">A workout schedule may be difficult to follow. The most important thing is to workout, regardless at what time you do it.</div>

...

Cancel

What's the Best Time to Exercise? - 0 views

www.webmd.com/...hats-the-best-time-to-exercise

Fitness wellness health exercise

shared by Gen Lef on 18 Oct 14 - No Cached

Gen Lef on 18 Oct 14

The article reveals that there is no ideal moment to workout. It differs from one person to another.

<div class="cArrow"> </div><div class="cContentInner">The article reveals that there is no ideal moment to workout. It differs from one person to another.</div>

...

Cancel

Parlons fitness: WOOPing for success - 0 views

parlonsfitness.blogspot.ca/...wooping-for-success.html

Fitness wellness health exercise WOOP motivation fun success

shared by Gen Lef on 18 Oct 14 - No Cached

Gen Lef on 18 Oct 14

Whatever reason you are working out for, transformative change cannot be made without effort. However, it doesn't mean it cannot be fun.

<div class="cArrow"> </div><div class="cContentInner">Whatever reason you are working out for, transformative change cannot be made without effort. However, it doesn't mean it cannot be fun. </div>

...

Cancel