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# Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don't arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don't bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions.

Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy.

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An upset stomach can be a result of something that you ate or drank. Most of the times, stomach upset is caused due to food poisoning- that is when the consumed food was contaminated with viruses or bacteria or parasites. It could also be due to overeating or drinking too much. Sometimes greasy, spicy or fatty foods also cause indigestion. This condition can however be cured by following simple upset stomach remedies

Home remedies for CONSTIPATION relief! Check this video for natural solutions to get rid of painful bowel movement & constipation.

Home remedies for itchy skin - Comprehensive overview on causes, treatments and self-care measures for itching skin.

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Refined oil is terrible for health. Refined oil can be called as the handled type of characteristic oil, which is acquired in the wake of treating common oils with numerous synthetic concoctions to meet the shopper's desires.

Why should you wait to turn 21, when you can start using medical marijuana at just 18 years of age. In this video we will explain you how you can start using medical cannabis using your medical marijuana recommendation without any state interference or legal complications.

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Alexis was suffering from huge amounts of pain during her pregnancy which made simple tasks like just walking around extremely difficult. Hear her story how our leggings helped her get back on her feet, back to work and most importantly, back to enjoying her pregnancy.

So our next exercise is flat benching and barbell flat benching. Again, I am not a big fan of it but I think that in a regular routine, it's a good exercise. Again, although it puts a lot of stress on the rotator cups. Here we go. Again, with this exercise, you want to hit the middle of the chest, straight across the middle. Same grip. Longer your arms are, the wider you should go. But generally don't go any wider than the middle finger on the line.