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Quality guided meditation tracks that aid you in achieving the life you wish for. All guided tracks are on download so you can enjoy the effects instantly.

Therapist Joe Lerner continues to work at resolving his own issues. In this latest installment he shares a couple of successes. Some worthwhile meditation books from Amazon are advertised - three of them are by Eknath Easwaran, a Hindu English professor who came to the US in the 60s. He gained a following as a meditation teacher, and like Joe, I appreciate his passage meditation approach. Seeing the Easwaran books tonight was like unexpectedly meeting an old friend.

Discover the benefits of meditating with open eyes. Helpful meditation tips...

The Best Natural Remedies For Stress! Med free, and drug free. Your route to pure natural 100% happiness. Courtesy of Meditation How To.

The Healing mp3 guided meditations developed to help you with Self Healing and achieving Good Health. Meditation boosts your health, these mp3s especially.

Excellent meditation tips for novice and intermediate meditators...

The Vipassana Meditation mp3, relax through ever deeper levels of calm and inner connection with this healing mp3. Then notice amazing things happen to you.

The Crown Chakra Meditation mp3, Chakra Healing and balancing for your Crown Chakra. Heal your inner temple, bring balance & achieve your dreams with ease.

For people having trouble sleeping this is fantastic. It helps you to gently relax back when you wish to go to sleep, follow the guidance and softly meditate into sleep with this deeply relaxing mp3 track.

Mindfulness meditation has been shown by researchers to help smokers reduce their smoking by 60 percent, a new report in the Proceedings of the National Academy of Sciences shows. Great news for the meditation community with another seal of approval!

There isn't much to concentration meditation, the meditation techniques are quite easy to learn and there is very little theory. The difficult part is to concentrate with steadfast, yet relaxed attention...

In this article we'll explore the connection between meditation and spirituality, which is of great interest to every spiritual seeker. You will discover what kindles or stimulates spiritual growth, and learn how meditation affects those who are mainly after the health benefits...

The challenges of meditation practice are often encountered during a silent meditation retreat. Learn how to overcome these obstacles and deepen your practice.

Vipassana Meditation is the great technique of Lord Buddha, and if you are interested in the treasures of wisdom, compassion and joy this meditation is the Way.

Practical meditation tips for beginners and advanced meditators..

Learn what Goenka Meditation Retreats are all about. Must read article if you are interested in Vipassana and the Goenka Meditation tradition.

Avoiding these 10 most common mistakes that meditators often make can be instrumental in helping you rapidly deepen and strengthen your meditation practice.

One of the best Buddhist Meditation Schools is Thai Buddhism Forest Tradition. Learn about how this meditation approach can direct you to enlightenment.

In this post, we'll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What's more, you don't need any previous meditative experience; all it takes is an open mind and some motivation to practice...

Throat Chakra Meditation mp3, chakra healing and balancing for your Throat Chakra. Rectify communication challenges and issues with independence. Feel good.