Triguna Yoga Rishikesh offers 200 Hours and 300 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies.
Triguna Yoga Rishikesh offers 200 Hours and 300 Hours of Yoga Teacher Training, Meditation Teacher Training, Meditation, Body Purification Retreat in India. We basically rotate around the relationship among frontal cortex and body through yoga asana, reflection, and breathing philosophies.
Here is a post that addresses a common issue, that is, intellectualizing about meditation and spirituality, as opposed to practicing. If any, what are the fruits of such thought activity?
Releasing deep emotional wounds and traumas is key to achieving lasting happiness. Learn how to achieve such emotional healing naturally with meditation.
A new study by psychologists at University of California, Davis has found that Buddhist meditation can improve a person's ability to be attentive and helps people do better at focusing for a long time on a task that requires them to distinguish small differences between things they see.
A great way to deepen your meditation practice is by visiting ashrams, monasteries or other spiritual communities. Learn more about this in this article.