"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. '' All men should remember these wise words from Buddha. With growing awareness, many of us are realizing the importance of health.
Wissenschaftliche Studien belegen - Musik hören fördert die Ausschüttung von verschiedenen Neurotransmitter (z.B. Dopamin). Aufgrund dieser Erkenntnis entwickelten wir unser DOPAPUR-Training und erprobten es bereits erfolgreich bei Kindern und Erwachsenen.
Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down -- with a decrease in your blood pressure -- may indicate a condition called postural hypotension
A wide range of underlying conditions may also cause your symptoms.
The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. He or she will do a physical exam and may perform repeated evaluations of your blood pressure and pulse rate
For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes.
Depending on the cause of your symptoms, your doctor may counsel you to increase your blood pressure by making these simple changes
Eat a diet higher in salt
Drink lots of nonalcoholic fluids
Limit alcoholic beverages
Get regular exercise to promote blood flow.
To help improve circulation, pump your feet and ankles a few times before standing up
When getting out of bed, sit upright on the edge of the bed for a few minutes
try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating.
use elastic support (compression) stockings that cover the calf and thigh. These may help restrict blood flow to the legs, thus keeping more blood in the upper body.
Further Reading:What is low blood pressure?Parkinson's Disease and LightheadednessLow Blood Pressure SymptomsThe Basics of Low Blood PressureHypotension, OrthostaticLow Blood Pressure (Hypotension)-Related InformationLow Blood Pressure (Hypotension) Causes, Symptoms, TreatmentsSee All Low Blood Pressure Topics
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