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Health supplements ensure the well being of an individual in the current era where vegetables and fruits are laced with chemicals.

I find the summer months more difficult to diet than I do the winter months. I know, I know, I am not like most people as most people find it easier to diet during the summer months.

Like Oatmeal? Sprinkle a little cinnamon on your morning oatmeal or for those mid-afternoon sugar slumps sprinkle a little on whole-grain toast for that afternoon snack.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Here is the third blog in our " Battle of the Bulge " summer series, a list of 15 food items that help us lose the weight that we so want to lose.

I decided to write about skin cancer this week for two reasons. One, because we are only a few weeks away from the summer months and two

Hey, Did you watch 60 minutes this past Sunday? If so, what did you think of the segment about sugar and how it is considered to be a toxin to our bodies?

Do you have enough probiotics in your diet? Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

You are so ready to get away from it all - you need a vacation! So pack the sunscreen and the travel guides, and your stretchy pants. Stretchy pants?

Ok, so you're down to your goal weight. Now, the next and most difficult step is maintaining it. A diet is a temporary and goal defined mission.

Soya chaap is a famous North Indian cuisine that is known as a substitute for meat-based dishes. Consider it a chicken leg piece without the actual chicken. That certainly sounds mouth-watering, doesn't it? And, it offers the perfect main course meal for your lunches or dinners.

Many people want to try out non-vegetarian food but are hesitant when they think about it to be a living thing once. However, there are certain foods which have a taste similar to these non-vegetarian ones but they are not really as such - making them the perfect substitute for non-vegetarian dishes.

Who says you cannot enjoy meat flavours without the need to consume it? Some might be pure vegetarian to try them out, while others are just too traditional to opt for it. But, with this special food by your side, you can enjoy that zesty flavour without ruining your diet or traditions.

Soyabeans have a special characterization in the menu. And why not? - After all, these vegetarian delights have so many recipes created with them. Soya recipes can be made with chunks, granules, and many other techniques. The best thing about them is their absorbing features where the gravy or other flavours are all absorbed inside them to offer an exotic taste.

Sprouts have too many valuable attributes related to the human health. They are in fact the veritable stars of the entire vegetable kingdom. If you are looking forward to shed the extra kilos with some tasty weight loss diet, then keep munching the sprouts items. The health benefits of sprouts are widely touted which includes the presence of high levels of B complex vitamins, dietary fibre and protein.

Digestion is much more important than you might think. The digestion process expels toxins from the body, and helps you absorb vital nutrients from the foods that you eat. The phrase "What's on the inside matters most" could not be truer! Digestive enzymes can help make the entire process more efficient. Find out why digestive enzymes are so important

So you are wondering why all the buzz about bee pollen, right? Well, aside from boosting your metabolism and suppressing your appetite, you can literally survive on this stuff.

Soybean has been cultivated from the ancient times and this legume is native to Asia. Soybean was first cultivated in China and it was a major crop in China, Japan, and Korea. Soybean first arrived in America in 1765, brought by Samuel Bowen- a seaman employed by the East India Company. Today soybean is one of the most favourable foods in the world and cherished for its taste. But most importantly soybean is a great health food. It is one of the most well-researched health foods and known for its health enhancing abilities.