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The researchers cataloged a series of myths about the nature and cause of happiness. Read those 10 myths about happiness that you need to stop believing to live happy. Happiness makes a difference so learn to happy always. Support and help others and be grateful for life increases happiness, as well as having a mission and a kind of hope that leads to faith.

It might seem strange, but I have found that one way to be happier is to spend much less time pursuing happiness. Don't look for a personal endorphin buzz. No. Look instead for a cause bigger than yourself - it's not like the world isn't full of them, from helping gay refugees to preventing ecological collapse. The poet Samuel Taylor Coleridge said: "Happiness is a hound-dog in the sun. We're not here to be happy, but to experience great and wonderful things." You want to be happier? Then aim higher than being happy - make yourself useful.

TED Talks Srikumar Rao says we spend most of our lives learning to be unhappy, even as we strive for happiness. At Arbejdsglaede Live! 2009, he teaches us how to break free of the "I'd be happy if ..." mental model, and embrace our hard-wired happiness.

Are you faking your smile to look happy? Learn how to find lasting happiness...

It all boils down to boosting happy hormones through natural foods with omega 3s, fiber and a daily workout- even a short one. ;)

It all boils down to boosting happy hormones through natural foods with omega 3s, fiber and a daily workout- even a short one. ;)

The Health and Happiness workshop provides practical tools - to achieve, and maintain health and happiness - in our modern, hectic world.

This article reminds you of what is truly important in life and what is not. Don't waste your time seeking happiness solely in material things or outside yourself...

A quick guide on how to achieve real happiness. If you have been feeling dull and down then this will give you a nice boost!

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YOU CAN BE Happy, NOW! Make the CHOICE to journey yOUR adventure of SELF DISCOVERY and embrace SELF and Life in BLISSFull LOVE.

Sunflower seeds are famous for their health benefits. But one of the major health benefits of sunflower seeds is that they are very good for heart and cardiovascular health. Sunflower seeds are very rich with important nutrients and can be eaten as a healthy snack. Heart disease can occur because of smoking, bad lifestyle, lack of physical activity and of course, it can happen because of the heredity factor. But sunflower seeds are extremely heart healthy and regular intake of these seeds can make the heart stronger and disease free.

If you identify your body as yourself, you will try to satisfy yourself by trying to satisfy your body. You'll think, "I am the body and I want to be happy, I want to be satisfied." Thus, you'll try to satisfy the belly, the tongue, the genitals, the ears, the eyes, the nose, and so on, believing that this will bring you the inner satisfaction and happiness you crave.But sense gratification does not satisfy. This is further evidence that you are not the body. No matter how much sense pleasure you have, you are still never satisfied within.Read More..

Inspiration quotes for happiness.

This week's Health Tips column brings you ideas for finding happiness, tips for living to a ripe old age, parenting advice, and new ways to help you lose weight, lower blood pressure, and prevent chronic diseases.

Everyone wants to be happy and to be a better person. But in reality is it really possible to have all the happiness and be a better human being

The gut is representative of your body. If that is happy, your whole body is happy. Learn the best ways of maintaining it and keeping diseases at bay.

For a person who cultivates wisdom or true knowledge, the results are inner peace, satisfaction, patience, respect for others, freedom from duplicity, compassion, joyfulness, and remembrance of his spiritual identity...