Group items tagged

"Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at some of the obstacles that will come up"

This week's Health Tips column brings you ideas for finding happiness, tips for living to a ripe old age, parenting advice, and new ways to help you lose weight, lower blood pressure, and prevent chronic diseases.

Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.

This is a page from my website. I collect interesting podcasts about healthy living. There are also a host of other topics. I collect both podcasts and blogs - topics varying from alternative health to spirituality to art. Have fun!