Group items tagged

Carrots are one of the most nutritious vegetables and should be a part of the healthy diet. These deep orange edible roots are great source of beta-carotene. Carrots belong to the family of Apiaceae and come in various colours - white, yellow, red, or purple. Scientifically carrot is called Daucus carota and there are over hundred different varieties of carrots. Orange carrots are the best ones; more orange means more beta-carotene is present in the carrot. Besides carrots are excellent source of - Vitamin A, Vitamin C, Vitamin K, Dietary Fiber and Potassium.

Carrot is the king of salads; no recipe of salad is complete without the presence of carrot in it. It is important for the world to acquire the best of it because it ensures health revival against the increasing cholesterol and also leverages body with a lot of indispensable nutrients.

Inspiring recipes - learn how to prepare juicy carrot salads...

Carrot juice, made from the orange colored vegetable that Bugs Bunny chews, provides you with superb nutritional benefits. Not only this drink is the powerhouse of vitamins like vitamin A and vitamin C, it is also rich in calcium as well as iron. The presence of Beta-carotene antioxidant gives carrots their bright orange color.

In today's digital age gadgets and media are as integrated into our daily lives as food and health. Kids are glued to gaming consoles and iPods while adults are sucked into their mobile devices. Kids at a young age are facing issues like eye irritations, headaches and even require corrective lenses.