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While others such as omega-3 fatty acids, omega-6, vitamin E, vitamin B12 and folic acid are beneficial for brain health and able to prevent Alzheimers.

Turmeric is a spice used by Ayurvedic physicians in India for centuries as an anti-inflammatory agent. It has also been shown to be beneficial in preventing and treating Alzheimer's disease because it reduces inflammation in the brain. In particular, turmeric is one of the most mighty nutritional supplements we have when it comes to fighting inflammation. Curcuminoids in turmeric reduce inflammation and help with other brain health issues such as memory loss and brain fog. So, if you want to improve your memory or prevent Alzheimer's, try adding some turmeric to your daily routine! Boosts brain-derived neurotrophic factor A recent study publicized in the Journal of American Medical Association uncovered that curcumin, the active compound in turmeric, is a promising treatment option for adults with mild to moderate Alzheimer's disease. Curcumin is a robust antioxidant and anti-inflammatory agent that has been shown to halt or even reverse the progression of Alzheimer's. One of turmeric's many benefits is its ability to stimulate brain-derived neurotrophic factor (BDNF), which plays a vital role in developing new brain cells and preventing degeneration. BDNF levels significantly decrease as we age, which may be one reason why symptoms like memory loss and depression occur more frequently as we grow older.

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need.

If you're looking to reduce your risk of Alzheimer's disease, take a close look at the foods you eat. Research shows the new MIND diet ranks supreme when it comes to boosting memory.

Alzheimer's is a mental illness that mostly affects the elderly. It is characterized by dementia, cognitive impairment, and mood swings. The patient gradually fades into a state of perpetual darkness and lack of self-awareness. Here are some steps we can take to reduce our own risk.

Scientists are trying to find ways to prevent Alzheimer's before it comes knocking at your doorstep. Extensive research is taking place even as you read this. Everyone hopes to put together the answer before it becomes a global issue. Here are a few risk factors that you can and can't avoid: