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Anaemic patient feels tired because the body doesn't get enough oxygen to produce energy. Anaemia is a condition when there are not enough red blood cells in the bloodstream. There are several symptoms of anaemia such as headache, rapid pulse, shortness of breath, weakness and fatigue etc.

Anaemia is a condition where there is a deficiency of erythrocytes or RBC (Red Blood Cells) in the blood. RBC or erythrocytes are mature blood cells that contain haemoglobin to carry oxygen to the bodily tissues. Basically, in this condition there is a reduction in the level of haemoglobin (Hb) in the blood. Haemoglobin is a hemoprotein composed of globin and heme that gives red blood cells their characteristic colour; function primarily to transport oxygen from the lungs to the body tissues.

There can be many reasons to get tired. Tiredness can come from hectic lifestyle, bad diet regime, lack of sleep or any sleeping disorder like sleep apnea, other diseases and condition such as anaemia and depression. Tiredness can be a result of certain medication as well.

In short, Beta-carotene is a carotene that is found in dark green and dark yellow fruits and vegetables. It is responsible for naturally occurring pigments and gives fruits and vegetables bright and unique colors. Best thing about Beta-carotene is it is Provitamin A that means our body converts it to Vitamin A after consuming it. It is a powerful antioxidant and has many health benefits. Beta-carotene is good for the heart, skin, immune system, eye sight, and fights cancer. It also fights against free radicals and prevents diseases such as asthma and anaemia.

Folic acid or folate is a B-complex vitamin known for many important health benefits. It is essential for red blood cell production thus helps to prevent anaemia. It is also important for preventing pregnancy defects. It is an extremely complicated vitamin with three primary components. These components are PABA (para aminobenzoic acid), glutamic acid, and pteridine. Interaction of folate or folic acid with human body is very complicated. A healthy body can only absorb fifty percent of folate from the available ingested food folate.

Kidney problems usually arise when the filtration process is slowed down in the glomeruli of the kidney. This can lead to further infections such as UTI (urinary tract infection). Anaemia is another issue faced by patient who face kidney problems. A lot of it is because of an improper diet.

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.

valuable knowledge :D thanks a lot for sharing :D

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