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Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our daily life. But before that, you must know how to do meditation at home.

Prana Mudra is the hasta (hand) mudra designed to increase the inner vitality and endurance. It is the combination of physical postures with the breathing exercise. As it is the mudra of life, it will help you to improve the power of life and turn on the inactive energy in the body. Let's have a look at the Prana Mudra benefits, pose, performing steps, and precautions.

Two landslides on a road in the Indian Himalayas tested holistic health filmmaker Victor Demko's resolve to get an interview with Yoga Master Swami Sundaranand. Demko encountered this challenge while traveling from Rishikesh to Gangotri, the site of the historic head water of the Ganges River and longtime home of the 79 year old Swami Sundaranand, one of the last hardcore Himalayan yogis.

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