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The first thing you should know to lose weight fast is that you can not effectively get rid of a few pounds of fat without changing your daily calorie intake.

Firstly, if you want to lose weight, you need to contact your doctor. He will say that if you need to lose weight, you will have to go on a diet. But most people have difficulties being on a diet. I have this problem too, so you can try Proactol. But you have to act quickly because you are not going to have the chance to change your life forever.