Also, keep ready-made and half cooked meats only for an emergency, and for days you do not have time to cook. Since I work 6 days a week, lunch has to be something that is easy to carry and can be eaten at room temperature.
Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other. And it's why the body stores energy as fat for times of scarcity.
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Also, keep ready-made and half cooked meats only for an emergency, and for days you do not have time to cook. Since I work 6 days a week, lunch has to be something that is easy to carry and can be eaten at room temperature.
Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other. And it's why the body stores energy as fat for times of scarcity.