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wheelchairindia9

Tynor Exercising Ball - 0 views

www.wheelchairindia.com/...Tynor-Exercising-Ball

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shared by wheelchairindia9 on 16 Mar 16 - No Cached
  • wheelchairindia9 on 16 Mar 16
     
    Tynor Exercising Ball Exercising ball is an excellent physiotherapy device to provide a pleasurable exercise plan for the hand, wrist, forearm and the fingers Safe and inert. High patient compliance. Excellent resilience for a long functional life . Compatible in thermal/hydrotherapy. Tynor Exercising Ball Features Ergonomic design and materials Two resistances available- Ortho (hard) & Neuro (soft) Compatible for thermal/hydrotherapy Flexible and pleasurable exercise schedules can be planned Better compliance Inert PU material, safe to use Excellent resilience, offers longer life. Tynor Exercising Ball Measurements Sizes Available: OR / NR
maha5053

Top 4 Recumbent Exercise Bikes | Exercise bikes reviews - 0 views

exercise-bikes-reviews.com/...top-4-recumbent-exercise-bikes

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shared by maha5053 on 22 Dec 14 - No Cached
  • maha5053 on 22 Dec 14
     
    If you are looking for a great way to start a fitness plan at home without the need to join an expensive gym, a recumbent exercise bike may be the perfect solution. Recumbent bikes allow your body to lean back into a reclined position. This is believed to be a more comfortable position for your body versus the standard upright exercise bikes. These bikes are also very affordable and can provide a lifetime a fitness for less money than a year membership at the gym. Below is a look at the top five recumbent exercise bikes that will fit into your budget. 
newsdemands

http://newsdema - 0 views

How To Lose Love Handles Fat Quickly In the event that you ask any wellness proficient how to lose your cushy layers, they will reveal to both of you things: No measure of stomach crunches will ha...

Love Handles Fat

started by newsdemands on 09 Jul 18 no follow-up yet
Youngbear Roth

How to get your exercise program back on track - 0 views

www.helium.com/...1901771-exercise-motivation

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shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    No professional athlete I know - and I know many - ever maintains "an" exercise program. Growing stale and bored is only human. The fi...
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
Janet Carter

Your Own Diet Plan For Weight Loss - 0 views

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Weight Loss Plan Diet How To Reduce Get Rid Of Fats

shared by Janet Carter on 02 Mar 15 - No Cached
  • Janet Carter on 02 Mar 15
     
    Do we really need a proper diet plan to reduce weight ? The answer is Yes, cause only exercise is not enough to loose weight. One must have good amount of diet to maintain proper body weight.
Prakruti Ayurvedic Health Resort

Post Diwali detox diet and lifestyle - 0 views

Diwali festival is a celebration of lights, colours and festive sweets. But it also means lots of fried foods, sweets and holiday weight. If you are planning a crash diet, here's a word of caution....

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started by Prakruti Ayurvedic Health Resort on 26 Nov 15 no follow-up yet
Richard Turner

Effective Workouts to Tone your Body with Resistance Bands and Exercise Balls - 0 views

www.dynaprodirect.com/...workouts

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shared by Richard Turner on 06 May 16 - No Cached
  • Richard Turner on 06 May 16
     
    Whether you are looking to tone your core and strengthen arms, get curly biceps, improve balance and coordination, get tight and toned abs or simply get healthy and fit; Try the simple workouts plan from DynaPro Direct for easy and effective ways to achieve outstanding results. These workouts are perfect remedy to get a beautiful beach body for your summer vacations. Just spend few minutes each day, and tone your lower body, upper body, core muscles and abs. Max-out your calorie-burn, increase your endurance in less time with DynaPro's resistance bands and exercise balls effective workouts
aloknath1

Genius Wave - What Are the Key Features of Genius Wave? - 1 views

⇒Product Name: Genius Wave ⇒Category: SoundTrack ⇒Side Effects: N/A ⇒Rating: ★★★★★ ⇒Where to Buy: Claim Your Product Now Facebook ⇒ https://www.facebook.com/genius.wave.review/ Share: https://www...

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started by aloknath1 on 08 Aug 24 no follow-up yet
Abdullah Kul

Phen375 Phentemine Fat Burner - 0 views

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Weight Loss

shared by Abdullah Kul on 05 Oct 13 - No Cached
  • Abdullah Kul on 05 Oct 13
     
    Phen375 is a pharmacy grade food supplement with diet program included - both extensive diet plans and exercise video instructions. It is great choice for people who look for that extra to help them with losing weight and getting motivation. Phen375 is food supplement and would greatly compliment your existing weight loss and dieting promotions (especially those attracting American search traffic). Why to promote Phen375 - Most paying weight loss sector merchant - One of highest EPC amongst diet products - Most profitable merchant for the affiliates in 2011, 2012 and 2013 - Reorder ratios ranging between 21- 33% - Top range conversion rates Phen375 offers highly converting website, ensuring you get highest return possible on your traffic. Also you will find wealth of resources, such as articles, product images and banners to help with your promotions. Also if you have any questions or need help with promotions, please contact Phen375's dedicated affiliate manager - Catherine Day. You can see her details on the right.
kelly mara

LowURcholesterol - 0 views

lowurcholesterol.tumblr.com

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shared by kelly mara on 24 Jul 09 - Cached
  • kelly mara on 24 Jul 09
     
    Cholesterol Cutter to lowURcholesterol is an easy to use iPhone app with practical and useful tools to help achieve lower cholesterol. Features include: Treatment, Dietary, and Exercise plans, Logging, and Social networking features.
Steven Mitchell

Is spot reduction a myth - 0 views

www.helium.com/...15801-is-spot-reduction-a-myth

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shared by Steven Mitchell on 09 Jul 09 - Cached
  • Steven Mitchell on 09 Jul 09
     
    The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.
healthwiseindian

healthy weight loss tips | How to reduce weight - 0 views

www.healthwiseindian.com/plan-for-weight-loss

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shared by healthwiseindian on 15 Sep 17 - No Cached
  • healthwiseindian on 15 Sep 17
     
    HWI : Losing weight by healthy means is important for the weight loss to be sustainable. Get healthy weight loss tips for diet, exercise and motivation..
kanibi

Test Boost Max And Burn Evolved - Power Up Your Workouts: How Test Boost Max and Burn E... - 1 views

August 17, 2024 Visit our Facebook page and groups: - https://www.facebook.com/testboostmax/ https://www.facebook.com/groups/testboostmax https://www.facebook.com/groups/testboostmaxreviews ...

started by kanibi on 17 Aug 24 no follow-up yet
Richard Turner

Tactics for Alleviating the Boredom in Your Workout Routine - 0 views

www.dynaprodirect.com/...m-associated-with-your-workout

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shared by Richard Turner on 20 Apr 16 - No Cached
  • Richard Turner on 20 Apr 16
     
    How to make a workout less boring and more effective? Begin with the techniques you think will have a measurable impact in your adherence to your workout plan. Explore activities you find fun and suitable, set your fitness goals, start out gradually, track your progress, perform a variety of exercises and activities, use diversions, and utilize social support. Keep the benefits of your workout in mind, and you will be pushed above and beyond. Read the complete post here and implement every technique outlined in this article, to alleviate the boredom associated with your workout regimen.
S C

How To Lose Weight the Healthy Way - 0 views

www.squidoo.com/weightlossrules

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shared by S C on 20 Jul 09 - Cached
  • S C on 20 Jul 09
     
    You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Think closely about what we're about to tell you, since it's going to change the way you think about dieting...FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an 'engine' and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).Don't want to wait for details later. Go now and see this amazing 'diet'!Click Here
siswanto jens

Ways To Healthy and Fast Diet - 0 views

www.freedietsplan.com/...ways-healthy-and-fas-diet

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shared by siswanto jens on 15 May 11 - No Cached
  • siswanto jens on 15 May 11
     
    Actually a healthy diet and fast, can be summarized into two main activities that is exercise and eating patterns, but these two activities can describe to a healthy lifestyle and daily activities that we do.
anonymous

All Round Health Through Wellness Programs - 3 views

Comprehensive health program designed to maintain a high level of well-being through a balanced diet, exercises, stress management and prevention of health ailments. Wellness is not a passive proce...

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started by anonymous on 12 Jan 15 no follow-up yet
cosmic stevens

Body Toning and Body Building - 0 views

www.cosmicsolutions.org/...hprotein.php

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shared by cosmic stevens on 10 Dec 13 - No Cached
  • cosmic stevens on 10 Dec 13
     
    All the bicep curls and ab blasters will only achieve minimal results on your quest for weight loss and body toning or body building. Weight loss and body shaping is not about starving yourself while you workout. Without an appropriate nutritional diet plan to fuel your muscles whilst working out, and to aid in muscle recovery after workout, you are just facing a dead end.
Prakruti Ayurvedic Health Resort

Why choose Ayurveda for achievable New Year health resolutions? - 0 views

It is no news that on 1st January gyms as well as health and fitness clubs witness maximum number of subscriptions. Through New Year health resolutions everyone wants to get fit, stay healthy, lose...

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started by Prakruti Ayurvedic Health Resort on 30 Jan 16 no follow-up yet
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