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How Muscle Building Can Help You Lose Fat - 0 views

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build muscle helium lose fat weight loss

shared by Steven Mitchell on 09 Jul 09 - Cached

Steven Mitchell on 09 Jul 09

If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

<div class="cArrow"> </div><div class="cContentInner">If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.</div>

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Is spot reduction a myth - 0 views

www.helium.com/...15801-is-spot-reduction-a-myth

weight loss fat spot reduction helium

shared by Steven Mitchell on 09 Jul 09 - Cached

Steven Mitchell on 09 Jul 09

The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

<div class="cArrow"> </div><div class="cContentInner">The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.</div>

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Does exposure to metal detectors cause any medical problems? - 0 views

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metal detectors exposure medical problems

shared by Cameron Easey on 03 Dec 12 - No Cached

yoga-correct-practice-of-mayurasana-plus-padmasana-pose-advanced - 0 views

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yoga-correct-practice-of-mayurasana-plus-padmasana-pose-advanced

shared by Youngbear Roth on 16 Nov 10 - No Cached

yoga-correct-practice-of-astavakrasana-pose-advanced - 0 views

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yoga-correct-practice-of-astavakrasana-pose-advanced

shared by Youngbear Roth on 11 Nov 10 - No Cached

yoga-correct-practice-for-bhairava-advanced-pose - 0 views

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yoga-correct-practice-for-bhairava-advanced-pose

shared by Youngbear Roth on 07 Nov 10 - No Cached

Youngbear Roth on 07 Nov 10

Follow me on Facebook and Twitter!

<div class="cArrow"> </div><div class="cContentInner">Follow me on Facebook and Twitter!</div>

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yoga-verses-aerobics-which-is-better - 0 views

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yoga aerobics compare health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

The word 'aerobic' means "in the presence of oxygen," and refers to the cellular respiratory healing response which requires the constant presence...

<div class="cArrow"> </div><div class="cContentInner">The word 'aerobic' means "in the presence of oxygen," and refers to the cellular respiratory healing response which requires the constant presence... </div>

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human-machine-exercise-and-diet - 0 views

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exercise diet health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Oh, were it so simple - but, human beings are not machines. Our bodies are not mass produced and parts cannot be easily replaced. Each one o...

<div class="cArrow"> </div><div class="cContentInner">Oh, were it so simple - but, human beings are not machines. Our bodies are not mass produced and parts cannot be easily replaced. Each one o... </div>

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Why you shouldn't care what you look like when you're exercising - 0 views

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health exercise cosmetic appearances

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Two days ago a fellow with no legs needed help out of his chair and onto a supine bench where he could knock out a set of barbell presses. An obes...

<div class="cArrow"> </div><div class="cContentInner">Two days ago a fellow with no legs needed help out of his chair and onto a supine bench where he could knock out a set of barbell presses. An obes... </div>

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why-arent-people-getting-enough-exercise - 0 views

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execise psychology motivation

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Observing life in the universe from the quantum particle wave to our macroscopic cosmology shouts to us that lack of movement and c...

<div class="cArrow"> </div><div class="cContentInner">Observing life in the universe from the quantum particle wave to our macroscopic cosmology shouts to us that lack of movement and c... </div>

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How to get your exercise program back on track - 0 views

www.helium.com/...1901771-exercise-motivation

exercise health planning program how to

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

No professional athlete I know - and I know many - ever maintains "an" exercise program. Growing stale and bored is only human. The fi...

<div class="cArrow"> </div><div class="cContentInner">No professional athlete I know - and I know many - ever maintains "an" exercise program. Growing stale and bored is only human. The fi... </div>

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Best abdominal exercises - 0 views

www.helium.com/...01711-best-abdominal-exercises

health abdominal yoga

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Sit-ups will not exercise the lower aorta, stomach organ, diaphragm (the single largest yet most ignored muscle in the human body),the liver, ...

<div class="cArrow"> </div><div class="cContentInner">Sit-ups will not exercise the lower aorta, stomach organ, diaphragm (the single largest yet most ignored muscle in the human body),the liver, ... </div>

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Exercises to prevent repetitive-stress injury - 0 views

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repetitive stress injury yoga prevent

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Several types of tissues are open to activity damage by repetitive-stress injuries; these are three types of connective tissu...

<div class="cArrow"> </div><div class="cContentInner">Several types of tissues are open to activity damage by repetitive-stress injuries; these are three types of connective tissu... </div>

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The reasons why some people live to be a hundred years old - 0 views

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inspiration living dying health mental philosophy

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

"A question to entertainer George Burns on his ninety-something birthday. 'Mr. Burns, to what do you attribute your longevity?' George stood on th...

<div class="cArrow"> </div><div class="cContentInner">"A question to entertainer George Burns on his ninety-something birthday. 'Mr. Burns, to what do you attribute your longevity?' George stood on th... </div>

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Can yoga be used as a treatment for IBS? - 0 views

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IBS yoga treatment for

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Irritable bowel syndrome - IBS - is an intestinal problem and stress is shown to be a major contributing factor. Symptoms can be constipatio...

<div class="cArrow"> </div><div class="cContentInner">Irritable bowel syndrome - IBS - is an intestinal problem and stress is shown to be a major contributing factor. Symptoms can be constipatio... </div>

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yoga-exercise-dos-and-donts - 0 views

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yoga beginning studio basics

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Humanity prides itself on an ability to deeply query the meaning of being physically alive as an important aspect of the universe. We use whatever...

<div class="cArrow"> </div><div class="cContentInner">Humanity prides itself on an ability to deeply query the meaning of being physically alive as an important aspect of the universe. We use whatever... </div>

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Yoga poses for back and neck pain prevention - 0 views

www.helium.com/...898137-yoga-back-and-neck-pain

yoga back neck pain prevention health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

In treating and preventing back and neck pain we are concerned with 'structure' and 'cause'. Understanding the basic skeleton and surfac...

<div class="cArrow"> </div><div class="cContentInner">In treating and preventing back and neck pain we are concerned with 'structure' and 'cause'. Understanding the basic skeleton and surfac... </div>

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what-is-aerobic-exercise - 0 views

www.helium.com/...94730-what-is-aerobic-exercise

aerobics exercise health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

"Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula...

<div class="cArrow"> </div><div class="cContentInner">"Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula... </div>

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Moving Toward Balance, 8 Weeks of Yoga with Rodney Yee, by Rodney Yee with Nina Zolotow - 0 views

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book review yoga

shared by Youngbear Roth on 06 Nov 10 - Cached

gandhi-nonviolence-erikson - 0 views

www.helium.com/...ews-gandhi-nonviolence-erikson

shared by Youngbear Roth on 06 Nov 10 - Cached

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