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Yoga, pilates, weight loss, lose weight, asana, pranayam, meditation fitness, health, daily morning yoga]

Here is a list of the top 7 healthiest foods to feed your kid and why it's so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. Yogurt: Kick your child's dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they're in there!) are very beneficial to good colon health. Watch it on the sugar content though. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit! full article ( 7 Top Foods to Include in your Kid's Diet)

Dear Friend, If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

health care * health care tips * pregnancy care * pregnancy care tips * women health * Women Health Tips

How to Reduce Weight Fast at Home? Lemon Water and Honey benefits for healthy weight loss. Burns body fats effectively. Drink lemon water and honey in morning.

What causes nausea and how can you avoid/treat it at home? You feel nauseous when your stomach either stops contracting or... Ever wonder why you feel so uneasy while driving across a rough, bumpy road? How does nervousness lead to nausea? Patients with nausea make up 6.7% of all cases treated...

Today was an exceptionally bright day. At least the morning. The rest of the day was marred by Kate throwing up on me nonstop. She felt a strong sensation of nausea and dizziness. But why does she eat at that weird Mexican place when she knows it makes her stomach sick? Every time she goes there, she feels a gut-wrenching, stomach-turning urge to release all that her belly holds. I mean, the stomach is an elastic bag made of muscular walls containing acid. We read that in science once. But why does Kate's stomach hold a serious grudge against Mexican food?

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women.[...]Read More!

Do you have some fat around your mid-section that seems to be stuck? Have you tried working out and dieting, but nothing seems to work? Believe it or not, your morning cup of coffee may be to blame. I was once a coffee addict too.

Take a comfortable position,at a cool and place early in the morning. Inhale normally and exhale forcefully through the nose. Notice that your stomach should expand when inhaling and collapse when exhaling. Keep your body relaxed and while exhaling, apply only as much force as your body allows.

If you want to lose weight in the new year, there's no better way to start than the beginning of every day! I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits: