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themed guru

Improve your Metabolism on the Colorado Diet - 0 views

www.themedguru.com/...tive-fix-metabolism-49320.html

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shared by themed guru on 21 Aug 13 - No Cached
  • themed guru on 21 Aug 13
     
    Great news folks! There is hope for the people who are struggling to lose weight and then maintain it that way. The mess is where we forget to exercise and then force the metabolism to go sluggish!!
My Wellness

How to do Exhaustive Exhalation - 0 views

mywellness.in/ustive-exhalation-exercise-eee

EEE exhalation fat loss forceful expiration kapalbhati trim weight ayurveda

shared by My Wellness on 21 May 14 - No Cached
  • My Wellness on 21 May 14
     
    Take a comfortable position,at a cool and place early in the morning. Inhale normally and exhale forcefully through the nose. Notice that your stomach should expand when inhaling and collapse when exhaling. Keep your body relaxed and while exhaling, apply only as much force as your body allows.
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