Online Yoga Guide - 4 views
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No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes
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Yoga is popular today. And there are many reasons for that. I personally practice yoga three times a wekk. This isa great way to reduce stress and keep my body fit. -
I used not to believe in the power of yoga until I started suffering from back pain. It was exactly yoga that helped me get rid of constant pain. -
I gained weight after two pregnancies. Moreover, I started experiencing health issues with my knees. It was hard (and not recommended) to do intense exercises at once, so I decided to try chair yoga https://betterme.world/articles/chair-yoga-guide/ It turned out to be a great way to lose weight, stay active and keep myself fit. When I lost some weight, I talked to my doctor and now I can finally do active workouts. Though I still return to chair yoga, especially when sitting in front of the computer for a long time.
