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Cardio Defined & Has So Many Benefits Besides Just Busting Fat | Shape Plus - 0 views

www.shapeplus.com/o-defined-has-so-many-benefits

weight loss personal trainer Denver personal training personal training Denver personal trainer

shared by shape_plus on 25 Mar 25 - No Cached
  • shape_plus on 25 Mar 25
     
    Cardio is fastest way to help create the caloric deficit required to lose weight more quickly, but did you know there are many other benefits to adding regular cardio training to your exercise program?
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Should I Use Heavy or Light Weights? Use the Right Weight! | Shape Plus - 0 views

www.shapeplus.com/heavy-weights-or-light-weights

Heavy or Light Weights personal trainer personal training personal trainer Denver personal training Denver

shared by shape_plus on 27 Mar 25 - No Cached
  • shape_plus on 27 Mar 25
     
    "Adding more weight to your next set when resistance training is only effective if you are keeping good form.  If you cannot keep the same form you had at a lighter weight, then it is too heavy for you to get the benefit that you seek from the exercise."
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Why Everyone Should Combine Cardio and Strength Training - 1 views

www.shapeplus.com/mbine-cardio-strength-training

weight loss combine cardio and strength training personal trainer denver

shared by shape_plus on 05 Jul 24 - No Cached
  • shape_plus on 05 Jul 24
     
    Whether you're looking to trim your waistline or get totally ripped, combining both strength training and cardio into your workout regimen is key.
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