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Following a regular fitness training program, eating well and keeping a healthy lifestyle has many benefits. You will feel more energetic, motivated and look great. Depending on who you are, what fitness level you’re at, a beginner or professional and what kind of exercise or sports you enjoy you can find some kind of exercise to suit you.

A new study by Oregon State University researchers shows that whole body vibration slows the acquisition of fat, and may also positively impact bone density.

Vibration training has been shown to improve strength and balance in older women,” he said. “Vibration training may give you the same results as a moderate-intensity workout.”