Oats Reduces Cholesterol - 0 views
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Apart from balancing blood sugar, other health promoting effects of oat beta-glucan includes reduction of cholesterol absorption.
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Now researchers agree: A bowl of oatmeal a day keeps the cholesterol at bay. The gooey, creamy hot porridge of whole oats is therapeutic; it can literally "warm" your hearts and actually melt away some of those "bad" cholesterol!.
