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Monica Sappleton

Oats Reduces Cholesterol - 0 views

healthmad.com/...does-oats-reduce-cholesterol

cholesterol control hHealthy-heart nutrition

shared by Monica Sappleton on 25 Jan 10 - Cached
  • Apart from balancing blood sugar, other health promoting effects of oat beta-glucan includes reduction of cholesterol absorption.
  • Monica Sappleton on 26 Jan 10
     
    Now researchers agree: A bowl of oatmeal a day keeps the cholesterol at bay. The gooey, creamy hot porridge of whole oats is therapeutic; it can literally "warm" your hearts and actually melt away some of those "bad" cholesterol!.
Uma Shankari

The Benefits of Brown Rice | Healthmad - 0 views

healthmad.com/...the-benefits-of-brown-rice

complex carbohydrate weight loss Benefits of brown rice brown rice for weight loss brown rice for diabetes

shared by Uma Shankari on 25 Feb 10 - Cached
  • Brown rice has antioxidants and phytonutrients that boosts the immune system, lowers cholesterol, reduces risk of heart disease, stroke and colon cancer, and reduces severity of asthma. Brown rice can substantially reduce the risk of colon cancer, as it is a a very good source of selenium, a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells.
  • In addition to the niacin it supplies, brown rice may also help raise blood levels of nitric oxide, a small molecule known to improve blood vessel dilation and prevent development of atherosclerotic plaques.
    • Uma Shankari
      Uma Shankari on 01 Oct 10
       
      Why brown rice is good for heart
  • Uma Shankari on 25 Feb 10
     
    Excellent food for weight watchers, not to speak of other nutritional benefits.
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