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Uma Shankari

How to Avoid Winter Weight Issues - 0 views

www.healthmad.com/...id-Winter-Weight-Issues.255357

metabolism weight control food craving depression prevent winter weight gain

shared by Uma Shankari on 24 Aug 12 - Cached
  • Lack of sunlight and plummeting mercury levels bring in "winter blues" and a craving for high carbohydrates and spicy fried foods. If you give in to your cravings, you run the risk of gaining weight you so assiduously fought to keep off.
Monica Sappleton

Oats Reduces Cholesterol - 0 views

healthmad.com/...does-oats-reduce-cholesterol

cholesterol control hHealthy-heart nutrition

shared by Monica Sappleton on 25 Jan 10 - Cached
  • Apart from balancing blood sugar, other health promoting effects of oat beta-glucan includes reduction of cholesterol absorption.
  • Monica Sappleton on 26 Jan 10
     
    Now researchers agree: A bowl of oatmeal a day keeps the cholesterol at bay. The gooey, creamy hot porridge of whole oats is therapeutic; it can literally "warm" your hearts and actually melt away some of those "bad" cholesterol!.
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