Being in the post menopause state, this article helped me to understand more about what my body is lacking and the best way to get hormones replaced specifically for my genetic amkeup.

Instead of having technology be the reason to keep us from activities and exercise , we use technology at home and in the workplace to increase physical activity

According to a recent study, memory's sharpness deteriorates earlier than we presumed: Forty-five is the new mental 60. Fortunately, there are practical ways to enhance mental agility: exercise, healthy diet, sufficient rest, learning new things. Increasingly, technology will play an important role in preserving cognitive function.