One of the best things you can do for your health? Change the way you inhale and exhale.

One of the best things you can do for your health? Change the way you inhale and exhale.

Watch counts down your life. If it's used to improve lifestyles or maintain healthy lifestyles, I'm all for it!

Modern products that attribute to better eating habits. 

People are getting positive feedback and support from posting about their exercise routines or weight loss journeys online.  #gymflow, #gymlife, #gymjunkie, #gains, #lift, #doyouevenliftbro.... Don't you guys just love these hashtags? lol

This topic was covered in digital natives and growing up online. Technological advances aimed at our children are keeping them from living more active/healthy lives. 

Fitness trackers, watches, gps, cell phone apps have all contributed to exercise research and have improved findings.

Explains the effects of technology on our physical health & what has changed over the years to make us less healthy than other generations.

Using modern technology to monitor and track mental health. Tablets, cellular phones and multi media apps are used.

Explores the negative effects of technology and social media on our health.