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The Insight Timer app is available in the iTunes and Google app stores. This app isn't just a timer - you can join in with other meditators in real time, all around the world. There are guided meditations and several different bells, chimes, and gongs you can preprogram to signal the beginning, middle, or end of your meditation. There are several languages for the guided meditations, some have music soundtracks, and there are over 3,000 to choose from so if one teacher or method doesn't resonate, another might. It's a great way to connect with other meditators, try a new style, or just get started with the practice.

This article talks about mobile meditation apps that are slowly growing in popularity despite no hard evidence of its (positive) effects.  These mobile apps have been especially helpful to those who would like to do their meditation "on-the-go."  I believe that despite these apps' immeasurable effects, if people think that it helps them reduce their overall stress level, it seems to me that they're doing more good than harm.

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.