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Maryam Kaymanesh

9 Ways Technology Affects Mental Health | Do Something - 1 views

  • Sleep. Using a laptop, cell phone, or iPad late at night can seriously mess with your sleep patterns and habits, potentially leaving you with a sleep disorder.
  • Depression. A Swedish study found that participants who felt the need to have their cell phones constantly accessible were more likely to report depressive mental health symptoms.
  • The popularity of social media and sharing everything has led to this new sensation where everyone from middle school-ers to working adults feel the pressure to attend every event and share every experience.
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  • Research has shown that with the ascent of Internet and technology use, rudeness and incivility on social media sites has also increased.
  • Social media can also cause anxiety such as fear of not being successful enough or smart enough with use of sites like Facebook and Twitter.
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    the bad side?
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