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Gary Patton

Gary's Spiritual Gift Mission - Bible Gateway - 0 views

  • Philippians 1:9-11
  • your love may abound still more and more in (B)real knowledge and all discernment
  • approve the things that are excellent
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  • be sincere and blameless
  • filled with the (E)fruit of righteousness
  • to the glory and praise of God
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    Teaching is a "Spiritual Gift" of Gary F. Patton according to Brother's and Sisters who know him well. Gary's spirit resonates with this discernment. The positive and regular Feedback Gary receives from his co-learners seems to confirm it as well. Philippians 1:9-11, especially the highlighted portions below, prayerfully guide Gary's Ministry in whatever learning environment he serves within the Body of Christ ...online or otherwise. 2012-02-17
Gary Patton

Storm Warning - 0 views

  • Stress is the 'new weather': We all complain about it and believe there's nothing we can do about it.
  • until the accumulation reaches a high water mark that hurts our health, damages our relationships, compromises our performance and reduces our overall sense of well-being
  • stress is the body's way of warning us something is out of kilter?
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  • Events and situations (the traffic, the deadlines, the bills, etc.), don't cause the damage; our negative reaction to these events –how we feel –do.
  • Next time you're annoyed or irritated or angry don't just talk about it, do something: Focus on the area around your heart, take a deep breath and recall a positive time in your life.
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    Kim Allen powerfully reminds us that we mistakenly treat dIs-stress like it's the weather. Her quickie Stress Test" is a good one. How you doing? gfp (2011-11-11)
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    Take a quickie "Dis-stress Test" and learn a formula for optimizing yours! gfp
Gary Patton

Anger Management | Ten Essentials to Consider - 0 views

  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
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  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • one of the greatest gifts we can give ourselves
  • We have to learn to manage incoming anger, too.
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
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    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
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    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
Gary Patton

Work/Life Balance Is A Myth | Fast Company - 0 views

  • Work/Life Balance Is A Myth
    • Gary Patton
       
      You can defeat the myth of work-life balance by striving for "harmony" not mythical "balance" is what I've been teaching in my Stress Optimization program for over a decade! Because this so-called "new idea" is not accepted in the mainstream, you'll discover below a disclaimer saying that work-life balance as a myth "expresses the writer's view alone." Duh!
  • Doing what that guy in the photo was doing is impossible for more than a few minutes at a time.
    • Gary Patton
       
      Working from home is the ideal way to overcome the MANY disadvantages in today's cruel marketplace of having a job-job! But, the emphasis needs to be on "working from home" ...not being a baby-sitter for your kids!
  • don’t say if no if you don’t have any leverage
    • Gary Patton
       
      I don't agree! If no needs to be said for you to be "on purpose": Say no ...regardless of your amount of leverage! Not learning how to say "no" wisely is one of the most dis-stress life-skill lacks from which many people suffer! But, ask some questions first around your options and choices when asked to do something so you not they retain control.
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  • In practice, however, what I’ve seen is that people often invest that free time in doing more work.
    • Gary Patton
       
      This is another problem caused often by excessive "Type 'A' Behaviour" or "Work Addiction" (workaholism). It does not detract from the wisdom of hiring others to free up time for you for re-creation and relaxation.
  • Their identity is rooted in work, and that’s where they want to be. Outside of work, in the complex dance of family and community responsibilities, they lose their autonomy. Their professional expertise doesn’t mean much.
    • Gary Patton
       
      This is not a "faulty-assumption" about the work-life myth because these kinds of so-called leaders are sick and need help ...as a psycologist or psyciatrist would agree.
  • We need better ways to manage work-life boundaries, understanding that we are subject to phases, often dictated by events out of our control, in which our work lives and personal lives ebb and flow in their demands.
    • Gary Patton
       
      This is why I coach my clients that the key is to seek harmony, not perfection, in the context of a clear and written "life purpose" which promotes direction, focus and the context for "saying no"!
  • Shore up the home front
    • Gary Patton
       
      Don't be social. Be relevant in all your key relationships! Your family and friends are what life is all about. And major de-stressors for you when you practise harmony in this area as well.
  • f you feel overworked to the point that you complain about it constantly
    • Gary Patton
       
      This again results from the lack of a clear purpose and harmony in fulfilling it. Alternatievly, it may be greed which also is the lack of a reasonable life purpose because there's a lot more to life than more money! How many do you think on their death bed will share: "Gee, I wish I'd spent more time at the office!" Duh!!
  • Say “no” strategically
    • Gary Patton
       
      As I said above, it's impossible to say know wisely if you're unclear about your life purpose!
  • Quit complaining
  • Take control instead
    • Gary Patton
       
      You'll discover a helpful, short article on the benefits of having a mentor to help you develop a meaningful purpose statement for you and/or overcome the barriers blocking your harmony at http://is.gd/FCpmbl.
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    Here's how you can defeat the myth of work-life balance!
Gary Patton

You Do Affect Those Around You ...Discover the Power of Love & Hate - 0 views

  • Finding Social and Global Coherence
  • We are learning much more about how and why our presence, and especially our moods and emotions can affect others and how we can sense how others are feeling. Our mere presence can help others feel better and more comfortable, or ill at ease and anxious.
  • Most people understand that certain people in our lives can have a profound influence on us:
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  • the boy was not petting or interacting with dog
  • he horse’s heart-rhythm pattern, or HRV coherence, shifted to a more ordered pattern
  • esearchers were able to detect synchronization between a mother’s brainwaves (EEG) and her baby’s heartbeats (ECG). The pair were not in physical contact
  • "Of the many new scientific perspectives that emerged from the 20th century, one of the most profound is that the universe is wholly and enduringly interconnected and coherent. Complex living systems, including human beings, are composed of numerous dynamic, interconnected networks of biological structures and processes."
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    "You Do Affect Those Around You!" Here's a lay person's explanation of the science behind how and why we affect others with our moods. gfp (2012-06-21
Gary Patton

Webcast: Zenger Folkman's Extraordinary Strengths-Based Leadership Development System -... - 1 views

  • Webcast: Zenger Folkman's Extraordinary Strengths-Based Leadership Development System
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    What's sorely lacking in extant leadership materials and training is an integrated model that combines both "hard" management and "soft" leadership built on a base of solid research. This Webinar will put you on the right track.
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