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Cracks and leaks in both mechanical room and boiler room concrete floors can lead to equipment damage and failure and leaking into condos below. Zera can have everything patched up before you can say "new boiler" or "screaming tenant." ZERA GETS IT DONE Whether you need cracks routed & sealed, epoxy injection, or waterproofing, Zera can do the floor & wall repairs to prevent equipment problems and leaks. If your floor looks like the picture below, give us a call. Contact us to learn more about mechanical & boiler room repairs to floors & walls Please note: Zera Construction does not repair boilers. 1 views ShareThis Upcoming auditions at the Boiler Room, Pull-Tight and more - Springhill Group - Zimbio posted by cainxueyen 61 days ago under group of springhill leaders south korea, group of springhill south korea, upcoming auditions at the boiler room, pull-tight and more, zimbio Image courtesy of the Boiler Room There will be an open call for theBrighton Beach Memoirs at the Boiler Room Theatre (230 Franklin Rd., Bldg Six, Franklin) on March 21st at 2 PM. Unlike their usual by-appointment audition process, all auditionees need to attend the open call at 2 PM. Actors will read from the script in groups; no need to prepare any audition material. Call backs will be held the same day. Bring (2) copies each of your headshot and resume. The show is scheduled to run My 7th through the 29th. For audition questions, call 615-794-7744. Auditions for Pull-Tight's Father of the Bride will be held Sunday and Monday, April 11 and 12 at 7:00 pm at the Pull-Tight Theatre. There are 13 roles available. 1 man age 40-55, 3 women age 40-55, 2 women age 18-25, 2 men age 18-25, and 2 boys age 12-15. There are additional smaller roles for men or women of any age. Auditions will consist of readings from the script. For more information, please contact director Alan Mancuso directly at 708-6288 (cell) or 794-4045 (home). Actors, reenactors and

Springhill Group You may find fat kids cutie ones but they may be starting to suffer from obesity. Obesity is a serious medical condition that often leads to serious diseases. Childhood obesity often carried out until adulthood, more health complications may occur. And obesity plays a significant role in causing certain so called 'adult ailments' in our children such as high blood pressure and high cholesterol. Childhood obesity is usually caused by eating too much and not getting enough exercise. While there are some genetic and hormonal causes of childhood obesity, studies show the primary cause of children being overweight is due to lifestyle issues such as eating more calories than is needed to support their growing bodies, daily activities and metabolism. All experts agreed that obesity is a health risk that may result to the following health problems for children. Hypertension Type 2 Diabetes Orthopedic Sleep Depression Asthma Body Mass Index (BMI) Height and BMI Heredity Signs of stress of weight on lower limbs and joints Absence of logical thinking How to treat obesity in children: If your child has a weight problem you should a consult a doctor or nutritionist. A healthy eating plan is strongly suggested. This is also to make sure that no serious health problems have developed. Some parents delay this action in the hopes that the problem will just go away but this delay can cause more complications and illness and I will get worse. Not only obesity can cause many health problems but it can also cause variety of emotional problems. Their being obese can lower their self-esteem. So do not make them feel bad more about themselves, they had enough from school instead just need to help them by developing healthy eating and exercise habits, and lots and lots of moral support. You should be aware avoiding making their weight as an issue, if you will encourage him to focus on his weight tendency is that their self-esteem will suffer more rather it

I think there's something wrong with the printer-friendly version of this page. When I try to print this it comes out all messed up. The layout is horrible and you can barely read a thing.

Nursing home is a home combined with skilled nursing care, rehabilitative care, medical services, personal care, and recreation in a supervised and environment. Letting your love ones stay in the nursing home may be hardest decision but choosing the right home will be next hardest. Entering the nursing home doesn't mean that the family involvement ends, instead it is their responsibility to make sure that the home care provides good care. Remember the following when choosing the best home care: * Have a discussion with the loved one who will be living there. This will aid in adjusting to the major life change about to occur. * Work together with other family members and inquire for help in finding the best nursing home. * Be in touch with doctors, nurses, or any other health professionals or social workers who care for your loved one. * Chat with some nursing home employees, especially assistants since they give most of the care. * Solicit a pastor or rabbi for guidance. * Contact the long-term care ombudsman. People often think that home care is expensive and yes nursing home care can be expensive. It can differ widely depending on where you live but often the average cost is more than $50,000 a year and rising. Sadly, employee health insurance does not pay for nursing home care. A great number of nursing home residents, about a third of its population, pay all of their nursing home expenses from their own funds. Long stay in a home care can consume all your or your loved one's savings fast. There are many who exhaust their finances after just six months. And about a five percent of them buys long-term care insurance, which covers the cost of a nursing home or other extended care. Medicare, the federal health insurance program for older persons and some younger ones with disabilities, pays for short-term nursing home stays but the rest, about two-thirds, are from the Medicaid. The greatest share of the residents to pay

NEWSVINE - GROUP OF SPRINGHILL SOUTH KOREA -- A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it, please ch

LIVEJOURNAL - GROUP OF SPRINGHILL SOUTH KOREA - LIFESTYLE - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and wh

Dropjack Story - BUSINESSWEEK - LIFESTYLE - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it, please check

BusinessWeek Articles - LIFESTYLE - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa and Group of Springhill South Korea. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card

BusinessWeek Articles - LIFESTYLE - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa and Group of Springhill South Korea. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom ca

Gary Mason's Blogspot - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money.Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. Group of Springhill South Korea -"Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it,

GROUP OF SPRINGHILL SOUTH KOREA - DIGG-- A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it, please check t

Business Week - Zimbio - April 20th 2012 - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money.Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." - Group of Springhill South Korea The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your cust

TYPEPAD BLOG - GROUP OF SPRINGHILL SOUTH KOREA - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it, please c

ZACK ENGLISH SCRIBD - GROUP OF SPRINGHILL SOUTH KOREA - A certain "Sehwan Jung" in South Korea has been sending a number of desperate requests for funds over Twitter: "I am in urgent need of money. Can you lend me 500,000 dollars?I will make it up to you later." A diabolical plot, indeed, though Mr. Jung's scam is unlikely to work. For one, people Can see everything someone sends on Twitter and quickly realize he's sent the exact same message over and over. For another, he is tweeting almost exclusively to celebrities, including Channing Tatum, Rosario Dawson, Carly Simon, journalist Nicholas Kristof (who today sarcastically answered, "Sure!"), and the foreign minister of Bahrain, Sheikh Khalid bin Ahmed Al Khalifa. "Now this one is a real winner," says Dan Ring, a spokesperson for Boston-based data protection company Sophos. "Sehwan Jung's list of celebrities is almost as entertaining and as random as his actual request, and it's one of the more optimistic requests out there. I hope there's no way someone will fall for this." The "Sehwan gambit" joins the following examples as one of the laziest scams in Internet history. * "JOHN" fails to mention what he even wants to con you out of: Subject: what are you sale Greetings,My name is JOHN, i am highly interested in buying your{ what you want to sale } from you ,I will like you to give me the FINAL ASKING price and the lastes condition,also i will like you to sCan the pics for me for proper verifycation. * This scammer doesn't even attempt to establish a personal connection before offering $18 million: Beloved, I am Elizabeth Etters, a Christian.I picked your email randomly for an inheritance of $18M. Please contact me for more details via [redacted]. * One malware attack came in the form of a bogus Christmas card-sent on March 19: Date: 2010-03-19 09:27:15 "You have just received a Christmas greeting card! To see your custom card and who sent it,

Scam, Frauds and identity theft are just some of the threats encountering by the internet users. For the new users this kind of occurrence during their search or conversation on the internet can give them quite idea that these are likely important and can simply hook them up in just a single click. So, if you are one of them and or think that you have been a witness of these blue moons or just simply to be aware about and safeguard yourself, below are the lists of activities or actions that you can take in order to put a fence on your side.

Protect Yourself Against Frauds and Scams, Identity Theft and Reduce Spam Email May 30, 2012 | Author springhillcare Scam, Frauds and identity theft are just some of the threats encountering by the internet users. For the new users this kind of occurrence during their search or conversation on the internet can give them quite idea that these are likely important and can simply hook them up in just a single click. So, if you are one of them and or think that you have been a witness of these blue moons or just simply to be aware about and safeguard yourself, below are the lists of activities or actions that you can take in order to put a fence on your side.

May 30, 2012 | Author springhillcare Scam, Frauds and identity theft are just some of the threats encountering by the internet users. For the new users this kind of occurrence during their search or conversation on the internet can give them quite idea that these are likely important and can simply hook them up in just a single click. So, if you are one of them and or think that you have been a witness of these blue moons or just simply to be aware about and safeguard yourself, below are the lists of activities or actions that you can take in order to put a fence on your side.

I know that Bristol board is usually used for catalog and book covers, tickets, tags and printing brochures. But as a student of architecture and an avid designer, I use this kind of paper for my scale models (which, for those who are not familiar with the term, is a smaller physical version of something bigger, like a building or an automobile). I currently have several sets of two- and three-ply bristol papers that are used as walls of my scale models. One-ply is almost translucent so I rarely use them. Bristol, as it is commonly referred to, is a kind of paperboard which is ideal for tons of things and comes in a variety of colors. I love using Bristol paper because it's very versatile. I buy a whole bunch of them and stack them on my desk so I have something nice to use in various illustrations, technical drawings and even 2D art forms. Actually, illustration boards are also fine in such purposes but I find it impractical for you can only use one side of it. On the other hand, Bristol board have two working surfaces, so basically, you can use either or both sides. And because I normally use charcoal and crayon as my primary media form, vellum finish is more ideal for me. It has a moderate surface texture which is really apt for friction-based medium. Works well with pens, too! (But if you are more focused on using ink, choose the plate finish Bristol paper instead -- it's glass-like texture is better suited for ink.) The current brand I use is from Springhill Vellum Bristol. This Bristol paper works like a charm. And it's very accessible, even online. Just go to Amazon,s website and search for Springhill Vellum Bristol Gold. One pack contains 5 sheets and weighs a total of 1 pound so it's not that costly even if you order online. Their gold colored is consistent all throughout the papers and it is the exact hue I needed, too! I also found out it worked nicely when used in promotional materials (when I once ran out of specialty paper for our theater presentation)

I know that Bristol board is usually used for catalog and book covers, tickets, tags and printing brochures. But as a student of architecture and an avid designer, I use this kind of paper for my scale models (which, for those who are not familiar with the term, is a smaller physical version of something bigger, like a building or an automobile). I currently have several sets of two- and three-ply bristol papers that are used as walls of my scale models. One-ply is almost translucent so I rarely use them.   Bristol, as it is commonly referred to, is a kind of paperboard which is ideal for tons of things and comes in a variety of colors.   I love using Bristol paper because it's very versatile. I buy a whole bunch of them and stack them on my desk so I have something nice to use in various illustrations, technical drawings and even 2D art forms. Actually, illustration boards are also fine in such purposes but I find it impractical for you can only use one side of it. On the other hand, Bristol board have two working surfaces, so basically, you can use either or both sides.   And because I normally use charcoal and crayon as my primary media form, vellum finish is more ideal for me. It has a moderate surface texture which is really apt for friction-based medium. Works well with pens, too! (But if you are more focused on using ink, choose the plate finish Bristol paper instead -- it's glass-like texture is better suited for ink.)   The current brand I use is from Springhill Vellum Bristol. This Bristol paper works like a charm. And it's very accessible, even online. Just go to Amazon.com and search for Springhill Vellum Bristol Gold.   One pack contains 5 sheets and weighs a total of 1 pound so it's not that costly even if you order online. Their gold colored is consistent all throughout the papers and it is the exact hue I needed, too!   I also found out it worked nicely when used in promotional materials (when I once ran out of specialty paper for o

http://news.springhillcaregroup.net/ It is quite a challenge sometimes to talk or to communicate to elderly because you may need to consider and deal with differences in ages, ideals, priorities and perhaps even hearing or mental cognition issues on top. Don't close your mind and take it for consideration that your elderly friend or loved one may have been raised differently. Generation gap is another issue why it can be hard to communicate with the elderly but once understood, you will find many wonderful things to learn from one another if you just take the time to listen. When talking to the elderly, look them in the eye. We all know that looking in the eye when talking to someone is a sign of respect. That is a general rule and that has always been and forever will be. An honest person will never be afraid to look you in the eye and it is also a sign of a genuine interest in the person you are conversing with. Do not use or maybe you could turn off you mobile devices, more often than not they do not understand these things and they will feel destructed by it and worse will feel like they are playing second fiddle to a piece of equipment that can lead to them to shut down and lose interest in talking to you. Always be respectful, this applies to everyone. You might confuse this with being sweet and condescending but these two are different from respect. Listen to them, or maybe if fitting you can place your hand on their hand or arm. Remember, they are your elderly and not your children so never call them names like, 'sweetie', 'honey', or 'darling', that will be rude! Never ever shout at them, if they have troubles hearing you or the surrounding get them hearing aide. They may pull away from communicating with anyone and even become bitter if this is taken for granted. And they may not admit this so it is up to you to notice if they cannot hear properly anymore or have them checked regularly. Never make them feel that being there for

Springhill Group You may find fat kids cutie ones but they may be starting to suffer from obesity. Obesity is a serious medical condition that often leads to serious diseases. Childhood obesity often carried out until adulthood, more health complications may occur. And obesity plays a significant role in causing certain so called 'adult ailments' in our children such as high blood pressure and high cholesterol. Childhood obesity is usually caused by eating too much and not getting enough exercise. While there are some genetic and hormonal causes of childhood obesity, studies show the primary cause of children being overweight is due to lifestyle issues such as eating more calories than is needed to support their growing bodies, daily activities and metabolism. All experts agreed that obesity is a health risk that may result to the following health problems for children. Hypertension Type 2 Diabetes Orthopedic Sleep Depression Asthma Body Mass Index (BMI) Height and BMI Heredity Signs of stress of weight on lower limbs and joints Absence of logical thinking How to treat obesity in children: If your child has a weight problem you should a consult a doctor or nutritionist. A healthy eating plan is strongly suggested. This is also to make sure that no serious health problems have developed. Some parents delay this action in the hopes that the problem will just go away but this delay can cause more complications and illness and I will get worse. Not only obesity can cause many health problems but it can also cause variety of emotional problems. Their being obese can lower their self-esteem. So do not make them feel bad more about themselves, they had enough from school instead just need to help them by developing healthy eating and exercise habits, and lots and lots of moral support. You should be aware avoiding making their weight as an issue, if you will encourage him to focus on his weight tendency is that their self-esteem will suffer more rather it

Good job ! keep it up, hope to read your other updates.