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A week ago (as I write this) Manchester United looked imperious and unassailable at the top of the Premier League. Two straight defeats and the story is quite different. While they still hold a lead in the Premier League, a Liverpool win tomorrow would cut that back to one point. The real story is not arithmetical, however, but psychological. Liverpool, on the back of convincing wins against Man United and Real Madrid, will take fresh confidence from their rivals' defeat at Fulham today, and revitalise their belief that they can still win the title. Chelsea, having lost to Tottenham today, failed to capitalise on their opportunity to close the gap.

Reversal theory is one of the few psychological theories of motivation or personality that takes sport really seriously and makes it a central topic. (When did Freud or Jung ever write about soccer, or Skinner go beyond teaching pigeons to play ping pong?)

The web means that you can get free publicity quite easily and without spending money on PR - but you have to put yourself out there, for example by blogging or writing articles.

At this writing, every respectable sports team uniform manufacturer in the free world has some variation to promote in the "performance" category. If I never hear the word "anti-microbial" again, I will die a happy man, but I don't suspect that'll happen.

Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true. The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.

WWE thrives on great writing as fans love getting engrossed in storylines. Although, WWE has given us great stories over the years, some have been quite bad. On the other hand, there have been some insanely good ideas which did not reach fruition. Here are 5 amazing storylines that never happened.

MakeMusic Finale 25.4 Mac has a long and venerable history of making great music notation software for professionals. One thing that is often forgotten is that they also do a very good job of packaging their music writing software into very effective consumer level products as well

Kapil Dev has resigned as the chief of the BCCI's CAC. His resignation comes following Shanta Rangaswamy's decision to step down from the three-member CAC committee. While Dev has not given the reason as to why he was stepping down, he did write an e-mail to the CoA on the same. Here's more.

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Warm weather is here, spring was forecast for earlier coming, the groundhog was right. SO now lets get outdoors and train!

This will be the first part in a series of articles that will teach you how to use your natural internal energy to increase your martial arts skills. Take your training to a new level by learning to harness the natural power within yourself and...