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When we think of goals, usually we only consider the big long-term goals, such as winning a championship or buying a home. However, it is often our everyday goals and actions which we need to focus on, in order to increase our happiness and make life more enjoyable.

The Indian Premier League has been an absolute run fest. Mammoth scores have been put up by teams over the years, where the batsmen have thrown the kitchen sink to outmanoeuvre a side. There's no better sight in world cricket than to see the white kookaburra fly deep into the stands. When it comes off consistently batsmen end up scoring heaps of runs and at a canter. We here take a look at the top 10 fastest fifties in IPL. Which one is your favourite?

TOP 10 FASTEST FIFTIES IN THE IPL: The Indian Premier League has been an absolute run fest. Mammoth scores have been put up by teams over the years, where the batsmen have thrown the kitchen sink to outmanoeuvre a side. There's no better sight in world cricket than to see the white kookaburra fly deep into the stands. When it comes off consistently batsmen end up scoring heaps of runs and at a canter. We here take a look at the top 10 fastest fifties in the IPL. Which one is your favourite?

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Evoxgear Embroidery Muay Thai Short Black Evoxgear have designed and developed the most traditional Thai short. This Muay Thai short is very stylish, at the same times it helps to increase performance. The wide elastic ensures you the ultimate comfort and a secure fit during the fight, increase mobility and improve strike force. Evoxgear Muay Thai short is made from 100% polyester satin ultra lightweight, which helps to put on more long performance. Great quality stitching and fabric. Machine washable. Shorts is providing durability, ultra comfort, flexibility and superb performance during training and fight.

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When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises With dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself With our image, our self-control and our ability to fulfill a training routine.

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WWE entertains its fans with the best form of pro-wrestling. It is mostly the plot, coupled with the star's in-ring performance, which plays a crucial role. While there are various types of superstars, over the years, the WWE has seen a number of wrestlers who are extremely tall, and their giant persona mesmerizes the fans. Here we look at the tallest stars of all-time.

Jasprit Bumrah has already been terrorizing batsmen in the limited-overs format, courtesy his lethal yorkers. However, the just-concluded Test series against West Indies saw him come up with a new weapon, the out-swinger, which destroyed the hosts' batting order. Here's what Bumrah said.

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

The BCCI president Sourav Ganguly has announced that India will play a day-night Test during their upcoming tour of Australia which is expected to take place later this year. For Latest Updates about India Vs Australia Visit StumpsandBails.com

Appropriate sports or fitness gears enhance the quality and standard of your game. They'll keep you secured in the field or boost your confidence. Here are the accessories which every sports and fitness freak must look out for.

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