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Betis vs Sevilla Tips @ 2 - 0 views

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    Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's
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How to reduce buttocks size? | Article on Fitness - 0 views

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    Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
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Golf swing: How to build a one plane golf swing - 0 views

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    Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is
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started by xiaofang0303 on 24 Sep 14 no follow-up yet
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Trapani (9) - Varese (14) Tips @ 2 - 0 views

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    Click here to update the direct Hours 22:55 - We talk with the insistence of a mini retreat for Padua after Saturday's game with the view of the Citadel in midweek with Juve Stabia 22.00 - From its official website, the Modena express their thoughts regarding the Law on the stages : " The Modena Football Club takes note of the statements by Deputy Prime Minister Angelino Alfano, who proposed to facilitate the task of the football club and to provide them with a new stadium or stadiums with modern features that can be a point of reference and aggregation of the city with the goal of
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started by xiaofang0303 on 06 Oct 14 no follow-up yet
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IPL 2025 Match 64, GT vs LSG Match Prediction, Playing 11 - 0 views

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    Match №64 of the ongoing IPL 2025 between the Gujarat Titans and the Lucknow Super Giants will be set for Thursday, May 22, at Ahmedabad's Narendra Modi Stadium. Match Overview: In the forthcoming IPL 2025 match, GT and LSG will square off on Thursday, May 22, at Ahmedabad's storied Narendra Modi Stadium. The Shubman Gill-led team has already secured a playoff place with two league games remaining, and they will now aim for a top-two finish to increase their chances of making it to the championship game. Following a convincing 10-wicket victory over the Delhi Capitals, the previous champions are feeling quite confident and will try to keep up their winning streak. LSG, on the other hand, lost to Sunrisers Hyderabad recently and was eliminated from the playoffs. With just five victories out of 12 games, the team captained by Rishabh Pant is presently eighth in the standings. On the other hand, they will want to finish the season strong. The previous time these two sides played at Ekana Stadium, LSG won by six wickets, and they will want to repeat that performance. Match Details: Match: Gujarat Titans vs Lucknow Super Giants, Match 64, IPL 2025 Venue: Narendra Modi Stadium, Ahmedabad Date & Time (IST): Thursday, May 22, 7:30 PM Streaming: JioHotstar Pitch and Weather Conditions: It is expected that Ahmedabad will have a clear, humid sky with evening highs of about 30°C. Late in the game, though, there's a 40% chance of scattered thunderstorms, which could add some excitement. Expect a belter of a batting track in terms of surface. In five games this season, the Narendra Modi Stadium has had six scores of 200 or above. It's still a place where chasing can be challenging because of its steady bounce and occasional carry for seamers; teams that bat first have won four out of five games. Gujarat Titans Playing 11: Shubman Gill, Sai Sudharsan, Jos Buttler, Sherfane Rutherford, Rahul Tewatia, Shahrukh Khan, Arshad Khan, Rashid Khan, R Sai Kishore, Kagiso Rabada
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started by xiaofang0303 on 03 Sep 14 no follow-up yet
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Nike kd 6 the straight bet is betting in its most basic form "he's What The Nike KD 6 a great kid and I think he's great for our basketball team, Ujiri said. "There's a lot he brings to our program...

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The most effective workout for dumbbell exercises beginners | Article on Fitness - 0 views

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    When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises With dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself With our image, our self-control and our ability to fulfill a training routine.
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Virat Kohli retires from Test cricket - 0 views

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    Virat Kohli, famous Indian batsman, has declared his immediate retirement from Test cricket. In 123 Test matches, the former captain of India amassed 9230 runs at an average of 46.85, including 30 hundreds. As cricket moved to three formats and a vibrant franchise ecosystem, Kohli also left as India's most successful Test captain and a passionate champion for the longest format. "It's been 14 years since I first wore the baggy blue in Test cricket," Kohli said on Instagram on Monday, May 12. To be honest, I had no idea the path this format would lead me down. It has put me to the test, molded me, and given me lifelong lessons. "Playing in whites carries a very particular meaning. The long days, the quiet grind, and the little moments that nobody notices but that stick with you forever. It's difficult for me to leave this format, but it feels right. It has returned far more than I could have imagined after I gave it everything I had. "I'm leaving with a heart full of appreciation for the game, the teammates I played with, and everyone who helped me feel like I was seen. "I'll always grin when I think back on my Test career. #269, concluding." Following the retirements of Rohit Sharma and Ravichandran Ashwin, Kohli's decision to leave Test cricket marks a significant change that Indian cricket hasn't seen since the departures of Rahul Dravid and VVS Laxman in 2012 and then Sachin Tendulkar and Virender Sehwag. Months after being a member of a squad that won the ODI World Cup, Kohli made his Test debut in 2011 against the West Indies at Sabina Park. After a difficult first year of adjusting to the longer format, he settled in in 2012 with a brilliant 116 against Australia in Adelaide, a place that would hold great meaning for him. He returned to the South Australian capital for India's subsequent tour in 2014, where he led the team as a stand-in captain and scored twin hundreds in a close loss. Following MS Dhoni's retirement in Melbourne a few weeks later, Kohl
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MI vs RCB, IPL 2025 Match Predictions, Match 20, Pitch Report - 0 views

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    MI vs. RCB Match Preview: The Mumbai Indians and Royal Challengers Bengaluru will play their 20th IPL 2025 match on April 7 at Mumbai's Wankhede Stadium. With one victory in four games, the Mumbai Indians are in eighth place on the points table, while Royal Challengers Bengaluru is in second place with two victories in three games. Even though Suryakumar Yadav scored a solid 67 runs in their most recent match, the Mumbai Indians lost to the Lucknow Super Giants by 12 runs. Liam Livingstone led the way with 54 runs as Royal Challengers Bengaluru fell to Gujarat Titans by 8 wickets. There have been 35 clashes between the two teams in the rivalry's history, with the Mumbai Indians winning 21 and Royal Challengers Bengaluru winning 14. MI vs RCB Head-to-Head Record: Total Matches: 33 Mumbai Indians Won: 19 Royal Challengers Bengaluru Won: 14 MI vs RCB Prediction: Who will Win? Royal Challengers Bengaluru has a lead on paper, particularly in light of their previous performance. However, if MI's top order performs well and the bowling unit remains formed, they have every chance of winning. While Rohit Sharma's availability is in doubt, MI has hope because Jasprit Bumrah may make a comeback, which might be crucial for the season. The Paltans showed their strength and crushed KKR in their lone game at the Wankhede, which will also greatly improve their spirits. However, the Bengaluru team has won both of its road games thus far and has appeared to be a well-oiled machine. Though RCB begins as the small favorite, especially if they win the toss and chase, expect an exciting match. MI vs RCB Schedule and Venue Details Date: Monday, April 7 Time: 7:30 pm IST Venue: Wankhede Stadium, Mumbai Captains: Hardik Pandya (MI), Rajat Patidar (RCB) MI and RCB IPL 2025 Squads Mumbai Indians: Hardik Pandya ©, Rohit Sharma, Suryakumar Yadav, Robin Minz, Ryan Rickelton (wk), Shrijith Krishnan (wk), Bevon Jacobs, Tilak Varma, Naman Dhir, Will Jacks, Mitchell Santner, Raj Angad
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KKR vs GT, IPL2025, 39th Match Prediction, Pitch Report, Head to Head - 0 views

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    GT vs KKR match details IPL 2025: GT vs KKR 39 Match Details Match: GT vs KKR IPL Match: 39 Date: Monday, April 21, 2025 Time: 7:30 PM (IST) Venue: Eden Gardens, Kolkata Livestreaming: JioHotstar IPL 2025, KKR vs. GT Prediction: The 8th match of the Indian Premier League 2025 (IPL 2025) will pit the Kolkata Knight Riders (KKR) against the Gujarat Titans (GT). The team captained by Ajinkya Rahane will be itching to recover from their putting-down loss at the hands of the Punjab Kings. In Match 39 of the Indian Premier League 2025 (IPL 2025), the Kolkata Knight Riders (KKR) will play the Gujarat Titans (GT) at Eden Gardens in Kolkata on Monday, April 21. Prior to the match, the team captained by Ajinkya Rahane suffered a humiliating defeat to Punjab Kings (PBKS) after failing to reach 112. Kolkata ended up falling dramatically to be taken over for 95 after needing only 60 runs to win with eight wickets left. After their defeat, KKR is now in seventh place in the standings with three victories from seven games and six points. Due to their middle-order problems, which include Rinku Singh, Andre Russell, Venkatesh Iyer, and Ramandeep Singh failing to meet their previous demands, the reigning champions are having difficulty. As they advance in the tournament, KKR will need to make several corrections and will be eager to get back on track in the next match. Gujarat, on the other hand, entered the match having defeated the Delhi Capitals (DC) by seven wickets. With 5 wins from seven games and 10 points overall, the Shubman Gill-led team is dominating the standings in the current season. With a combined effort from the bowling and batting teams, GT is just one wicket ahead. GT vs KKR Head-to-Head Record Total Matches Played: 4 GT Won: 2 KKR Won: 1 No Result: 1 KKR vs. GT: PREDICTED PLAYING XIs: Kolkata Knight Riders: Sunil Narine, Quinton de Kock (wk), Ajinkya Rahane (c), Venkatesh Iyer, Angkrish Raghuvanshi, Rinku Singh, Andre Russell, Ramandeep Singh, Hars
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started by xiaofang0303 on 10 Sep 14 no follow-up yet
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Salzburg vs Basel Tips @ 1 - 0 views

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    Red Bull Salzburg take the slight upper hand into their Europa League last-16 second-leg clash at home with Basel. The Austrian outfit settled for a 0-0 stalemate in their away leg in Switzerland and hold a perfect record at home in the Europa League this season. The draw at Basel halted Salzburg's 16-match winning streak in all competitions, although Roger Schmidt's men bounced back with a 5-0 win over Wolfsberger AC in the Austrian Bundesliga. Similarly, Basel enjoyed a 5-0 league win over Aarau to find their feet after the home stalemate. Salzburg's form at home extends beyond their five wins in the tournament this season, as they have been beaten just once at their Red Bull Arena fortress since August 2012. They have won 14 in succession at home, including European wins over Zalgiris (5-0), Elfsborg (4-0), Standard Liege (2-1), Esbjerg (3-0) and Ajax (3-1). Conversely, Basel have not won an away fixture in the Europa League in their past 10 outings in the second-tier continental competition, but they travel to Austria in the knowledge a score draw would see them progress to the quarter-finals. Murat Yakin's Basel have had success away from home in the Champions League, chalking up wins at Ludogorets and Chelsea earlier this season, before they bowed out in the group stage to join the Europa League knockout rounds. They began their journey in the last-32, dispatching of Maccabi Tel Aviv 3-0 on aggregate, as they look to at least emulate their semi-final appearance from the previous campaign. It will be a tough task against home-town favourites Salzburg, though, who have been the highest scoring side in the competition this term with 21 goals. Firing in a third of those has been tournament top-scorer Jonatan Soriano, who has recently had to refute suggestions he was Salzburg's equivalent of Lionel Messi. Salzburg's Kevin Kampl and Alan are tied for the most assists, with four apiece.
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