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Level 2 self awareness goes beyond the behavioural to explore the relationship dynamics that come into play in our day to day interactions when stressed.

Motivational Interviewing is a client-centred approach to increasing people's intrinsic motivation to change. It an be used to help get people exercising, change unhelpful habits, or achieve new levels of commitment iStadia are hosting a 2 day course on Motivational Interviewing for Sports, Fitness and Health Professionals led by Charlotte Hilton, to be held at the University of East London, Stratford - close to the heart of the London 2012 Olympic site.

When we think of goals, usually we only consider the big long-term goals, such as winning a championship or buying a home. However, it is often our everyday goals and actions which we need to focus on, in order to increase our happiness and make life more enjoyable.