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Ropes Course is suitable for everyone. You just have to choose which one is best for you.

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Women Safety is a concern in most of the developing countries. According to the Global Gender Gap Report 2013 by World Economic Forum which examines the gap between men and women in four categories which are Economic Participation and Opportunity, Educational Attainment, Health and Survival & Political Empowerment, India has been ranked 101 whereas Iceland , Finland and Norway tops the list. On one side India is a place where girls are worshipped in form of Durga Mata and on the other side a lot of crime happens against women in India that includes rape , child marriage , infanticide and slavery . There has been an initiative by a lot of mobile apps companies that have designed apps for women safety where women can get help of any sorts when they are in danger.

Fear of Failure or Need to Achieve? Which side of the line are you on? The battle between fear of losing and the need to achieve and which trait the top racers have

Match-week four brings to us some crucial encounters which will impact the shape of the league table. The first three weeks have given us an idea of which clubs are playing the best football. There have been some disappointments, like Arsenal and United. Here are the must-check-out matches.

A few days ago, a mysterious Pokemon had appeared in Pokemon Go, which would transform into a Ditto, the moment it was captured. Some gamers also linked it to Kecleon, which hasn't appeared in-game. However, Professor Willow and Oak recently shared details about the mystery Pokemon.

Technology which have been changed the sports in many aspects such as chip enabled garments, smart helmets, wearable technology which analyze player fitness and sports management software designed to manage league/club with less paperwork and total control.

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* The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.

With ongoing One Day International Cricket matches, we are observing quite a feeling of sportsmanship from the players on the field. Whether it be batting or fielding, players are giving their best to break the record of the highest score of ODI cricket ever. With every four years in which the One Day International (ODI) matches are played, every team tries their best to attain the position of highest scorers. As we can observe, some have successfully achieved that position more than one time. While certain teams have never made it to the list. But it is interesting to anticipate which team will hold the position of highest scorers in coming years.