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You can be very vulnerable when approaching your parked vehicle or waiting in your stopped vehicle. Here are 10 basic rules of car self-defense everyone should know.

A good article showing the way to perform a ground style technique from brazillian Jiu Jitsu, or a self defense method that is very effective in the case of fighting against one person.

This is a Self Defense technique from brazilian Jiu Jitsu.

Level 2 self awareness goes beyond the behavioural to explore the relationship dynamics that come into play in our day to day interactions when stressed.

I am a self-defense instructor with a hard-core new training program designed to give women the fighting edge over a man in any situation. Pleas comment if interested, thanks!

iStadia member Sam Kotadia, through his company Mindsport Ltd, has just released a range of sport psychology 'self-help' cards for athletes and students that will help you to keep mental strategies to hand at all times. We are delighted to be able to offer these through the iStadia Marketplace.

New Year, New you, why not learn some self defense? Start here!

Martial arts street self defense tips for throwing a straight punch.

Focus on their happiness, Foster self-discipline, Practice, practice, practice, Also practice dealing with failure, Eat dinner together

Have you noticed that the role of sport psychologist is a little more complex than simply teaching mental skills? Or that the relationship you build with athletes and coaches is critical? And have you found that your work also features complicated,or even uncomfortable emotions - both yours and your clients? This highly experiential workshop will help you create and maintain more effective and influential working relationships.

Harmony Pavilion is memory disorders clinic & assisted living in Sarasota. Assisted living care facility planned to provide personal care services such as individualized care, supportive environment, nutritious meal that identifies the self-esteem and superiority of every life.

Is one of your New Year's resolutions to learn to defend yourself? This might be a great place to start!

The time leading up to an event is arguably the most important part of the act of competing. This time can be stressful and potentially problematic. Athletes who experience anxiety may exacerbate the situation through:· Remembering poor performances· Doubting one's ability· Pressure to perform from coaches, teammates, or self· Not having a routine

Best Kickboxing Training Center, Self Defence classes for Woman & Kids, Krav Maga, MMA, Personal Training, Fitness Trainer, Martial Arts in C R Park, Delhi.

#Pepperspray and such similar products are available on the internet. It is important to fathom the ways of pepper spray, mace or any other similar self-defense product.

When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises With dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself With our image, our self-control and our ability to fulfill a training routine.

Talks about Capoeira and the qualities of this dance martial art

Talks about what the Navy SEALs learn while training and how to keep calm and make clear decisions while in the midst of difficult situations.