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Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...

The basic principle of a hypothyroid diet is based on hypothyroidism, which is a condition that reduces the metabolism rate of our body and leads to weight gain. This condition can be checked by using an ideal and specific hypothyroid diet. What does this diet entail and how can one increase their b

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program? Home Exercise Programs Designed For Weight Loss (Read the full article)

Whether your goal is to lose weight, tighten your tummy or get fit, check out our latest blogs for complete core and cardio workout plans to transform your abs, lower and upper body. These effective workouts and fitness tips will not only boost your metabolism, sculpt your deep muscles of the core but will also inspire you along the way. So, get your fitness on with some killer gear from DynaPro Direct.

Rugby union was traditionally played by amateurs who trained like amateurs. Since the advent of professionalism which has trickled down throughout the sport it is now common to see rugby players training in their own time. But the new found enthusiasm for fitness may not paralleled by their knowledge about how to train.

We all talk of losing weight but please note it is fat you are trying to lose. If you are just monitoring yourself on the scales it is very easy to become disheartened with minimal changes even though you are getting results because the inches are shrinking! The only way to try and lose 'weight' is using an approach that covers all bases of your health and produces long lasting results.