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Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.

Rugby union was traditionally played by amateurs who trained like amateurs. Since the advent of professionalism which has trickled down throughout the sport it is now common to see rugby players training in their own time. But the new found enthusiasm for fitness may not paralleled by their knowledge about how to train.

We all talk of losing weight but please note it is fat you are trying to lose. If you are just monitoring yourself on the scales it is very easy to become disheartened with minimal changes even though you are getting results because the inches are shrinking! The only way to try and lose 'weight' is using an approach that covers all bases of your health and produces long lasting results.