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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.

For triathletes, collecting telemetry received from devices during practice sessions and competition is nothing new. For example, today many competitors have computers attached to their bikes that display power/wattage, cadence, speed, and distance information helpful for improved efficient training and performance. Just like in cycling, there is now a technology that allows a swimmer to receive telemetry about their technique, and matched with mental training, can assist the tracking and training leading to improvement.

There are many habits and steps that you can take to improve your golf score. Higher quality clubs, golf shoes designed to give you better grip on the course, or even different styles of golf balls.

That Training Ball offers soccer drills for kids to improve soccer playing performance. We have a highly specialized professionals who will train you and increase your performance skills. Contact us at 02 93993575.

We believe the essence of great golf is perfect timing. Our Golf Swing Training Aids products will help you lot in improving your timing and golf score cards.

ITF stands for International Tennis Federation. Among other things, they are responsible for managing the under 18 boys' and girl's junior circuit. This circuit culminates into world junior ranking and the top 128 ranked players are eligible to play the grand slams. From a recent study many professional tennis players recommends tennis mental training for junior players to improve universal tennis rating. To read more How to start playing ITF Juniors? click on link.

We are the only mental tennis player journey management software platform-combines intervention & machine learning to accelerate the player's journey

Ski helmets should be compulsory for all skiers during the skiing or snowboarding. Although scientists have not yet have sufficient evidences to prove the necessary connection between ski helmet wearing and safety improvements if accidents and collisions.

Ski helmets are compulsory in these countries and regions.

Mark has a vast knowledge of fitness training & as a personal fitness trainer. He offers customized exercise programs to suit customer's specific needs. He provides specialized workout programs for his customers, ranging from weight loss programs, enhancing sports performance to overall health improvement.

Welcome to the second generation of HEDCAM! With updated firmware, improved optics and all the unbeatable features from the previous generation, you get the best of both HEDCAM worlds.

Stop wasting time and start using these easy exercises and stretches to drastically improve your overall golf game.

Must-have seen for golf lovers :)

This breakthrough soccer training program will help you to drastically improve your touch, shooting, dribbling and overall stamina on the field.

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Stomach dancing is sort of popular in western countries for each children and adults. For the adults, it's one of the best ways to understand your curves and even improve them further. There are totally different belly dancing classes that fits every particular person; from newcomers to intermediate and superior levels. If you want to begin belly dancing, choose a class that fits your talent and level. Show Your Physique Curve and Obtain Fitness by means of Belly Dancing (Read the full article)

Discover the biggest selection of Foam Roller - 98cm in Equip 4 Pilates. Foam Roller - 98cm is full round mounded to improve your stability, massage your muscles, & use to help out with stretching.

I'm astounded at what is clearly a reaction to hypnosis based on a complete ignorance of the facts. Firstly, to suggest that hypnosis detracts from the players being "who they are and what they are" and "It may give kids a mixed message if you can't do it on your own." is complete nonsense - if you're saying players shouldn't use mental training to improve at their sport, then surely they shouldn't be doing physical training either? According to this odd logic, getting the players fitter or bulking them up already suggests they can't do it on their own!

After a few days of total "energy work" rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.