When you think of water, most commonly it is something you drink whenever you feel very thirsty.
In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda.
But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently.
So, how does drinking water help you lose weight ?
And why water can be a good way to lose weight ?
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BBC Oxford News relayed a story last night of a non-medically qualified nutritionist who advised a female client to drink too much water. The nutritionist has been sued and an out of court settlement has been reached worth £880, 000. The client suffered organ failure and as a result suffered brain damage.
Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.
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this time of year, many people are planning on over-indulgence, eating too much, drinking perhaps a little more than is wise. And we hear the refrain, "I'll make my resolution to change in the new year". But, habits are difficult things. Most often the term is associated in a derogatory sense. i.e. these are bad habits. Any smoker will tell you! There are good habits of course, but for the moment, let's work on the basis that the habitual way you are playing includes some bad habits that you'd like to be rid of.
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