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Chocolate Milk - the New Sports Drink? - 0 views

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athletic carbohydrate chocolate drinks milk nutrition protein refuelling sports

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.

<div class="cArrow"> </div><div class="cContentInner">Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.</div>

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Chocolate Milk - the New Sports Drink? - 0 views

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