Group items tagged

It is a very useful attack to have at your disposal when playing the game. I personally play a lot on the wing so crossing has to be a huge part of my gameplay. If you are good at crossing, your opponents are expecting you to cross and trying their best to stop it.

I was astounded by the great Kenenisa Bekele's statement after losing out to a Kenyan clean sweep today in the Edinburgh International cross country athletics race. "I am not in good shape," he said, in an interview with BBC Sport. "I arrived three days before the race and I could not train because of the snow. I missed two or three training sessions."

Your need for correct fitness clothes is as equally important as your need for correct workout routines. Hard core or even light weight training makes it very important that you have the right fitness clothes and apparel for your workout. Would you lift heavy weights without a back brace? Would you lift heavy weights without wrist support? No! Would you run cross-country without shoes . . . well maybe? No!

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

We've always heard about skiers getting lost in the mountains and woods. Commonly on cross country skiing and snow mountaineering. Here are some safe tips before going in unfamiliar places:

Shane Warne turned 49 today. The legendary cricketer was the first man to cross the 600 and 700-mark barrier in Tests. One of Australia's greatest ever, Warne left behind a rich legacy in the game. His impact on the field was stupendous and that helped him to be one of the leaders.

Card games have been a famous entertainment mode for players since time immemorial. Classical Rummy is a popular variant of card games for players to showcase their skills and have fun. Indian Rummy, a popular variant of Rummy, also known as 13 Card Rummy or Sequence is mostly played between 2 to 6 players. It can be considered as a cross between Rummy 500 (500 rum) and Gin rummy and is played with 13 cards with at least two decks that include jokers. Ace2three.com is the first website to introduce Online Rummy to the Indian market. We are India´s No:1 online rummy site providing a world-class interface that allows all Rummy lovers to play Rummy card games for Free and Cash both. You can learn rummy card game very easily by watching videos of rummy, reading online rummy rules. You can play rummy games with real players across India and make yourself skilled gamer in rummy card game. Players are available on 24 X 7 to enjoy free rummy and cash games as well.

The wish to see two veterans of the game playing for the same team has crossed the minds of several Chennai Super Kings fans. Fans want to see Yuvraj Singh join MS Dhoni at CSK for IPL 2019. The southpaw was released by Kings XI Punjab in the IPL trade window and will be available in the auction.

Australia's all-time spin king Shane Warne turned 50 today. Warne was the first man to cross the 600 and 700-wicket barrier in Tests. One of Australia's greatest ever, Warne left behind a rich legacy. His impact on the field was stupendous and that helped him etch his name in the record books.

IF YOU EAT A PLANT-BASED DIET AND YOU REALLY WANT TO RUN A MARATHON? - You're Worried about Injuries? - You Don't Have a Plan You Can Trust, or - You're Not Sure You Could Ever Do It ...? I Can Relate You in Your first marathon training program! I Went Through the Same Thing, but Now I'm a Boston Marathon Qualifier. Let Me Show You How to Cross the Finish Line of Your First Marathon in Just 5 Months and with a Smile on Your Face!

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Evoxgear Knee Guard Evoxgear knee guard provide Maximum protection to knee is provided with this extra high moulded construction. For MMA, Muay Thai, kick Boxing, Cross fit, Gym and training. Designed with polyurethane foam for maximum shock absorption. Absorbs impact to help prevent injury and protects against bruises and friction burns.

If you are visiting us here at HellaLife, odds are you or someone you know is a high intensity, cross training, extreme athlete. If that is the case then you need to check out AMRAP Nutrition. We at HellaLife would be shocked if anyone of you has never heard of the Paleo diet. Having said that, AMRAP Nutrition is all about promoting the Paleo diet through its high quality products.

More than 1850 boats competed in the JP Morgan Round the Island Race. But one story that mattered to the UK media though, Lewis Hamilton, the British F1 driver was aboard Hugo Boss.