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Motivational Interviewing is a client-centred approach to increasing people's intrinsic motivation to change. It an be used to help get people exercising, change unhelpful habits, or achieve new levels of commitment iStadia are hosting a 2 day course on Motivational Interviewing for Sports, Fitness and Health Professionals led by Charlotte Hilton, to be held at the University of East London, Stratford - close to the heart of the London 2012 Olympic site.

Change Irons, Change Tragedy?

Delhi Daredevils have renamed their side to Delhi Capitals ahead of IPL 2018-19. They have been a part of the franchise league since inception, but have never reached the final. JSW Sports has bought 50% stakes in the franchise. Will a name change bring them luck this time? Only time will tell.

WWE superstars have always taken gimmicks seriously, which was more so during the days of kayfabe. The Undertaker would never appear out of his gimmick. He has never even shown up for award ceremonies because of that. Some have even gone as far to change their bodies and here are 5 such wrestlers.

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Fans do realize that the top wrestlers of the company whom the fans want to see regularly are the ones who win the WWE Championship. Sometimes, however, fans are in for a surprise when the title changes hands suddenly with no one anticipating it. Here are the 5 such moments from WWE history.

PUBG recently started bringing several changes to their gameplay following gamers' feedback. In update 22, PUBG ditched their previous server selection option in favor of region locking as gamers had demanded. However, the plan backfired as PUBG faced gamer's backlash. Read about it here.

this time of year, many people are planning on over-indulgence, eating too much, drinking perhaps a little more than is wise. And we hear the refrain, "I'll make my resolution to change in the new year". But, habits are difficult things. Most often the term is associated in a derogatory sense. i.e. these are bad habits. Any smoker will tell you! There are good habits of course, but for the moment, let's work on the basis that the habitual way you are playing includes some bad habits that you'd like to be rid of.

Do you have a major life changing goal or ambition that you are working towards achieving? How close are you to making it a reality? Is it getting closer or is your progress stagnating? Are you still motivated and giving your all? No ? Then this solution may help you get back on track..

How fast is this world changing. With dreams becoming reality is a split second. Without anyone having to wait for ages before an idea could be conceptualized and then put to reality. All you need today is an idea and some guts to make them real.

How fast is this world changing. With dreams becoming reality is a split second. Without anyone having to wait for ages before an idea could be conceptualized and then put to reality. All you need today is an idea and some guts to make them real.

Fortnite season 6 starts on September 27 and fans cannot wait to see the new changes being brought to this season. As theories stand, the purple cube is expected to set off some major event that ushers in the new season. Developers Epic already teased a llama skin through their tweet.

PUBG is one of the beloved battle royales. The developers are introducing a new 'update 22' sometime next week. Currently, patch 1.0 of the update is up on the test servers but should move to game servers once it is stable. This update will bring an interesting new ranking system and other changes.

The treatment of kidney disease could be easy if one could recognize the kidney disease symptoms at an early stage. These symptoms are not easy to note especially if you are not very conscious of the different changes occurring to your body. They vary and advance from the light symptoms to the compl

For many years, the diet to lower cholesterol has been changing. You find some diet plans stating that you should not eat eggs, butter, red meat while others say you do. Luckily, researchers have come with a list that of diet to lower cholesterol. Cholesterol diet is that which provided benefits t

India stormed and rocked in the World T20 semifinal on Friday in the Sher-e-Bangla stadium of Mirpur, Bangladesh. The power punches of Virat Kohli and Yuvraj Singh's bats added 56 runs to the scoreboard of Indian squad. Suresh Raina roared like thunderbolt and spilled beans over the hopes of the opponent team South Africa. His knock of 21 off 10 balls worked as game changing score and strengthened the way to grab the trophy of the ultimate winner of ICC T20 world cup 2014.